Weight Maintenance

For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.

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Weight Maintenance

Postby lbrooks1 » Mon Aug 08, 2016 11:27 am

I have been eating starch diet with vegetables and fruit...I am now below the lower end of the "Weight Table" for my height (also male). Are there any modifications I should make in my diet?
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Re: Weight Maintenance

Postby Dougalling » Mon Aug 08, 2016 8:43 pm

Hello

Are you eating legumes (beans, peas, lentils) and whole grains?
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