Dr. McDougall's Online Discussion Board

I'm down 1 lb this week.

Down 1.2 this week. It's the end part of a MM.

Onward this week! It's hard to go back to regular McDougall after just having 10 days of potatoes.

Down about 3/4 pound this week (-0.7). Finally. What a tough month it's been. I had to increase activity to get there. As I'm sure Jeff would advise me, it would be a lot better to work harder at the eating, but my natural sloth and gluttony conspired together against me all month. Hope it's been easier for everybody else. I'm hoping it's a good omen for August.

Congratulations to all US losers!

Have a great to start to August, everybody.

Mark

YAY!! I made it at a respectable time this week! No work, so I'm home.


Great job everyone! Let's keep the momentum up for August.


July 2016 Weight Loss Group :: Weekly Weigh In Results
Total group loss reported in 2016: 325.6
Total group loss reported in July: 21.6
Week ending 07/29/2016: 6 participants reported a total loss of 3.1 pounds.

**Reminder, all gains count towards the total.**

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Janeykhan- +1


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Total gains = + 1
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Belcimo- .2
Hazelrah- .7
Debbie- 1
Franchesca_S- 1
Tapper- 1.2

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Total losses = 4.1
---------------------------------------------

Total group loss in July 2016: 21.6
Week ending 07/29/2016: 6 participants reported a total loss of 3.1 pounds.
Week ending 07/22/2016: 3 participants reported a total loss of .8 pounds.
Week ending 07/15/2016: 7 participants reported a total loss of 1.7 pounds.
Week ending 07/08/2016: 7 participants reported a total loss of 1.7 pounds.
Week ending 07/01/2016: 10 participants reported a total loss of 14.3 pounds.

Total group loss in June 2016: 39.6
Week ending 06/24/2016: 13 participants reported a total loss of 11.2 pounds.
Week ending 06/17/2016: 10 participants reported a total loss of 6.2 pounds.
Week ending 06/10/2016: 12 participants reported a total loss of 12.9 pounds.
Week ending 06/03/2016: 8 participants reported a total loss of 9.3 pounds.


Total group loss in May 2016: 48.1
Week ending 05/27/2016: 10 participants reported a total loss of 16.7 pounds.
Week ending 05/20/2016: 10 participants reported a total loss of 8 pounds.
Week ending 05/13/2016: 13 participants reported a total loss of 10.6 pounds.
Week ending 05/06/2016: 11 participants reported a total loss of 12.8 pounds.

Total group loss in April 2016: 68.4
Week ending 04/29/2016: 9 participants reported a total loss of 13.7 pounds.
Week ending 04/22/2016: 6 participants reported a total loss of 10.6 pounds.
Week ending 04/15/2016: 10 participants reported a total loss of 7.7 pounds.
Week ending 04/08/2016: 11 participants reported a total loss of 25.3 pounds.
Week ending 04/01/2016: 10 participants reported a total loss of 11.1 pounds.

Total group loss in March 2016: 37.4
Week ending 03/25/2016: 8 participants reported a total loss of 12.2 pounds.
Week ending 03/18/2016: 12 participants reported a total loss of 11 pounds.
Week ending 03/11/2016: 8 participants reported a total loss of 4.4 pounds.
Week ending 03/04/2016: 9 participants reported a total loss of 9.8 pounds.

Total group loss in February 2016: 26.8
Week ending 02/26/2016: 11 participants reported a total loss of 21.8 pounds.
Week ending 02/19/2016: 11 participants reported a total loss of 1.2 pounds.
Week ending 02/12/2016: 10 participants reported a total loss of 5.5 pounds.
Week ending 02/05/2016: 9 participants reported a total gain of 1.7 pounds.

Total group loss in January 2016: 83.7
Week ending 01/29/2016: 10 participants reported a total loss of 1.4 pounds.
Week ending 01/22/2016: 15 participants reported a total loss of 14 pounds.
Week ending 01/15/2016: 16 participants reported a total loss of 15.5 pounds.
Week ending 01/08/2016: 23 participants reported a total loss of 41.5 pounds.
Week ending 01/01/2016: 05 participants reported a total loss of 11.3 pounds.

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Total loss in 2015 was 631.6
Total loss in 2014 was 72.9 (from Oct 31)

Here is the link for the weigh in thread for August! Hope to see you all there...

viewtopic.php?f=11&t=52778

I am very late but...

Started McDougall in June at around 176
Last week 174.6
Now 173.9
Goal is 134.5

Down .7 from last week

down 1.6 pounds! Whew. Finally going the other way.