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vgpedlr wrote:The main problem with canned food is sodium. There are low and no sodium canned foods available, but the selection is more limited. For some canned foods, like beans, rinsing can reduce sodium. As for the microwave, it's easy to cook potatoes and sweet potatoes in one, and there are microwavable rice bowls. Oats merely need soaking, or can be microwaved to be hot.
DWu wrote:Hi Rhythm, In addition to canned foods without added salt, frozen foods can also be cooked quickly in a microwave. Most markets carry green vegetables, corn, and even beans and brown rice in the frozen foods section.
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