For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.
Moderators: JeffN, f1jim, carolve, Heather McDougall
by veggie lover » Wed Apr 20, 2016 9:27 am
Hi,
I was reading over the guidelines for MWL because I wondered about brown sugar on oatmeal. Can I continue to do this? Is it considered within the guidelines? I have a 1 tsp. per 1 cup of oatmeal.
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veggie lover
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by VeggieSue » Wed Apr 20, 2016 12:35 pm
Page 65 on MWLP book says you can sprinkle sugar over your cereal.
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VeggieSue
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