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Oats

Moderators: JeffN, f1jim, carolve, Heather McDougall

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Oats

by Grogan » Sun Mar 13, 2016 8:51 pm

Can you eat oats w 2 pieces of fruit on the Mwl plan ?

Grogan: Posts: 1; Joined: Sun Mar 13, 2016 6:06 pm

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Re: Oats

by vgpedlr » Sun Mar 13, 2016 9:05 pm

Take some time to read the stickies at the top of this forum where all the guidelines are. Fruit is limited to two servings a day, so both servings with oats would be fine. Some people like fruit for a snack, so they would need to limit it at breakfast. Oats are perfectly fine.