March 2016 McDougall Weigh in Group

For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.

Moderators: JeffN, f1jim, carolve, Heather McDougall

Re: March 2016 McDougall Weigh in Group

Postby Debbie » Sat Mar 19, 2016 1:26 pm

Great job everyone!!! Welcome to our newbies!!!


Our next weigh in will be the last one for March, 3/25......ALREADY??? Where did March go???


March 2016 Weight Loss Group :: Weekly Weigh In Results
Total group loss reported in 2016: 135.7
Total group loss reported in March: 25.2
Week ending 03/18/2016: 12 participants reported a total loss of 11 pounds.

**Reminder, all gains count towards the total.**

---------------------------------------------

Tnfirefly- +4.2

---------------------------------------------
Total gains = + 4.2
---------------------------------------------

Flowerblue- 0
Frozenveg- 0
Janeykhan- 0
Memkat- 0
Debbie- .4
Jeepsterhound- .5
Kerstinro- .5
RobinD- 2.5
Crunchy- 2.8
Beachlife- 3.9
Hazelrah- 4.6




---------------------------------------------
Total losses = 15.2
---------------------------------------------

Total group loss in March 2016: 25.2
Week ending 03/18/2016: 12 participants reported a total loss of 11 pounds.
Week ending 03/11/2016: 8 participants reported a total loss of 4.4 pounds.
Week ending 03/04/2016: 9 participants reported a total loss of 9.8 pounds.

Total group loss in February 2016: 26.8
Week ending 02/26/2016: 11 participants reported a total loss of 21.8 pounds.
Week ending 02/19/2016: 11 participants reported a total loss of 1.2 pounds.
Week ending 02/12/2016: 10 participants reported a total loss of 5.5 pounds.
Week ending 02/05/2016: 9 participants reported a total gain of 1.7 pounds.

Total group loss in January 2016: 83.7
Week ending 01/29/2016: 10 participants reported a total loss of 1.4 pounds.
Week ending 01/22/2016: 15 participants reported a total loss of 14 pounds.
Week ending 01/15/2016: 16 participants reported a total loss of 15.5 pounds.
Week ending 01/08/2016: 23 participants reported a total loss of 41.5 pounds.
Week ending 01/01/2016: 05 participants reported a total loss of 11.3 pounds.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Total loss in 2015 was 631.6
Total loss in 2014 was 72.9 (from Oct 31)
"It's the food" It's always been the food.
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Re: March 2016 McDougall Weigh in Group

Postby Debbie » Wed Mar 23, 2016 12:05 pm

Hope everyone is having a great week so far!! It's spring break here, so I am enjoying some time doing not much of anything but catching up on videos and reading. It poured the first few days and now we are drying out thankfully. Here is a video I enjoyed the other night and wanted to share. Vegsource has lots of videos on their site and on youtube.

https://www.youtube.com/watch?v=HknpIgbuCUk
"It's the food" It's always been the food.
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Re: March 2016 McDougall Weigh in Group

Postby hazelrah » Thu Mar 24, 2016 2:21 pm

Down a half pound
3/17/2016 219.1
3/24/2016 218.6 ( -0.5)

I see how it's going to be now, eh? Scraping and scratching for every ounce. Well, better than regressing which is what I was doing before I started posting again. One day, one ounce at a time. Eyes on the prize.

Congratulations to all us losers. Have a great week everybody. On vacation Monday through Wednesday, so send strength vibes my way.

Mark

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...the process that creates this boredom that we see in the world now may very well be a self-perpetuating, unconscious form of brainwashing, created by a world totalitarian government based on money, ... Wallace Shawn
http://www.anginamonologues.net
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Re: March 2016 McDougall Weigh in Group

Postby hazelrah » Thu Mar 24, 2016 2:28 pm

Kerstinro wrote:
I hope this helps,

Kerstin :)



Thanks, Kerstin,

It does help, but I decided I am just going to post it in the message for the weigh in each week. If seeing it becomes very motivating I may move it into the signature, but for now this will do.

Thanks again.

Mark
...the process that creates this boredom that we see in the world now may very well be a self-perpetuating, unconscious form of brainwashing, created by a world totalitarian government based on money, ... Wallace Shawn
http://www.anginamonologues.net
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Re: March 2016 McDougall Weigh in Group

Postby Crunchy » Fri Mar 25, 2016 7:38 am

Down 2.0 this week!
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Re: March 2016 McDougall Weigh in Group

Postby Jeepsterhound » Fri Mar 25, 2016 8:16 am

I lost 2.5!
I've been pretty strict this week and gotten more exercise with this nice weather and it paid off. :)
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Re: March 2016 McDougall Weigh in Group

Postby memkat » Fri Mar 25, 2016 9:28 am

3-25-16 lost 1 pound! About time!

Kathleen
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Re: March 2016 McDougall Weigh in Group

Postby BeachLife » Fri Mar 25, 2016 11:14 am

Loss of 0.3 this week.

I'm finding that one week weight loss is minimal and the next week it's a huge. Happy as long as the trajectory is on the downward slope. :lol:
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All shall be well and all shall be well and all manner of things shall be well. ~ Julian of Norwich
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Re: March 2016 McDougall Weigh in Group

Postby Debbie » Fri Mar 25, 2016 1:21 pm

Decided since I was off work today to weigh. I was also a little anxious to see if I only lost tenths...happy to see I lost 1 pound this week. :cool:
"It's the food" It's always been the food.
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Re: March 2016 McDougall Weigh in Group

Postby Kerstinro » Sat Mar 26, 2016 5:22 am

Half a pound off this week. This is slow going at the moment. I had to go back to my notes to check whether I've lost anything at all in March and from the last Feb weigh in to the last March weigh in it's still 4 pounds. However, having not lost anything significant in the last three weeks just makes me feel so frustrated.

Here's to next week.

Kerstin :-D
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Re: March 2016 McDougall Weigh in Group

Postby TnFirefly » Sat Mar 26, 2016 9:25 am

Lost4.4#

yippee! I redeemed last week's gain and lost another .2!
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Re: March 2016 McDougall Weigh in Group

Postby Debbie » Sat Mar 26, 2016 3:34 pm

Great job everyone!! We owned every single pound posted this week! Way to see March out!!


We have 5 weigh in days for April......they are 1st, 8th, 15th, 22nd, and 29th. No April fooling next Friday!!! ;-) :lol:



March 2016 Weight Loss Group :: Weekly Weigh In Results
Total group loss reported in 2016: 147.9
Total group loss reported in March: 37.4
Week ending 03/25/2016: 8 participants reported a total loss of 12.2 pounds.


**Reminder, all gains count towards the total.**

---------------------------------------------



---------------------------------------------
Total gains = +
---------------------------------------------


Beachlife- .3
Hazelrah- .5
Kerstinro- .5
Debbie- 1
Memkat- 1
Crunchy- 2
Jeepsterhound- 2.5
TnFirefly- 4.4




---------------------------------------------
Total losses = 12.2
---------------------------------------------

Total group loss in March 2016: 37.4
Week ending 03/25/2016: 8 participants reported a total loss of 12.2 pounds.
Week ending 03/18/2016: 12 participants reported a total loss of 11 pounds.
Week ending 03/11/2016: 8 participants reported a total loss of 4.4 pounds.
Week ending 03/04/2016: 9 participants reported a total loss of 9.8 pounds.

Total group loss in February 2016: 26.8
Week ending 02/26/2016: 11 participants reported a total loss of 21.8 pounds.
Week ending 02/19/2016: 11 participants reported a total loss of 1.2 pounds.
Week ending 02/12/2016: 10 participants reported a total loss of 5.5 pounds.
Week ending 02/05/2016: 9 participants reported a total gain of 1.7 pounds.

Total group loss in January 2016: 83.7
Week ending 01/29/2016: 10 participants reported a total loss of 1.4 pounds.
Week ending 01/22/2016: 15 participants reported a total loss of 14 pounds.
Week ending 01/15/2016: 16 participants reported a total loss of 15.5 pounds.
Week ending 01/08/2016: 23 participants reported a total loss of 41.5 pounds.
Week ending 01/01/2016: 05 participants reported a total loss of 11.3 pounds.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Total loss in 2015 was 631.6
Total loss in 2014 was 72.9 (from Oct 31)
"It's the food" It's always been the food.
User avatar
Debbie
 
Posts: 2257
Joined: Tue Dec 20, 2011 6:09 pm

Re: March 2016 McDougall Weigh in Group

Postby Janeykhan » Sun Mar 27, 2016 3:21 am

285 - 262 - 140

Sorry I'm late with my updare. I lost 2 lbs this past week.

:) Janeykhan
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Re: March 2016 McDougall Weigh in Group

Postby djm1962 » Mon Mar 28, 2016 1:16 pm

I'm back! I will be weighing in on Friday so as to join the April 2016 group. It has been almost two years and my weight has crept back because I didn't stay with the program. Time to get real and get back to basics.
Daniel

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Re: March 2016 McDougall Weigh in Group

Postby stillcrazy » Tue Mar 29, 2016 1:26 pm

Me too, weighed myself on Saturday so I'll be all ready to join this group for the April 1st weigh in. :-P
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