by geo » Sun Feb 28, 2016 5:09 pm
OK, so you have Metabolic Syndrome. That tells me your probably obese, diabetic/pre-diabetic, probably have high cholesterol and triglyceride levels, high BP, high resting pulse, little to no exercise, maybe some kidney or liver deficiency, probably high inflamamtion levels, and a whole host of aches and pains that just wont go away, amoungst a bunch of other issues. Metabolic Syndrome is not really a disease itself but a whole host of chronic debilitating diseases and issues that occur simply because of poor diet and lifestyle choices. But the good news is that because they are diet and lifestyle related, they are easily treatable and reversable with diet and lifestyle changes.
No worries, as others have stated, just follow the MWL plan strictly, no excuses, no cheating, just do it. Then come back in a couple months and tell us how its going.
You can see exactly how I reversed all facets of Metabolic Syndrome using the MWL plan in my signature. You can do the same, it just takes following the plan and some time. The worse off you are currently, the longer it may take to reverse your issues.
My testimonial tells where I started and how I finished after a year. My Journal tells you how I did it every single day of that year, what I ate, exercise I did, how I felt, reading sources, various studies and writings I found interesting, meditation I did, etc... It may be a long boring read, but its all their and may give you a few ideas and tips.
And let me finally say, if I can do it, anybody can. Its really not hard, but you have to want it and be dedicated to it, for a lifetime.
