Moderators: JeffN, f1jim, carolve, Heather McDougall
Katydid wrote:Under the MWLP you do not need to worry about counting fat grams. All your fat will come from the fat that naturally occurs in food. If you are eating a combination of oats, rice, potatoes, corn, etc. along with plenty of fresh greens and raw veggies you will naturally get around 5-10% of your calories from fat. This is not something that you need concern yourself with. If you are on MWLP it's because you need to lose weight. Any essential fats you need will be provided for between your diet and your own body.
Kate
viv wrote:You do not need to lose weight. You are already at the low end of the BMI (Body Mass Index) for your height. Why do you think you need to lose weight?
Desir9 wrote:Thank you! this was exacly what I was asking!.. I find it har to keel my fat intake bellow 10% tho.. I tend to eat a loot of pasta a bread maybe that's why!
frozenveg wrote:Desir9 wrote:Thank you! this was exacly what I was asking!.. I find it har to keel my fat intake bellow 10% tho.. I tend to eat a loot of pasta a bread maybe that's why!
Many breads and pastas aren't very low high in fat at all, unless they have cheese or egg in them. The biggest concern with breads is sodium. If you become a label reader, you can find breads and pastas that will fit the way of eating.
Return to Maximum Weight Loss Program
Users browsing this forum: No registered users and 7 guests