OCTOBER 2015 McDougall Weigh in Group

[Debbie]

Okay, starting the thread today. I have a habit of getting busy and forgetting. As of Oct. 1st, there will be 92 days left in 2015.


Weigh in dates for October are as follows:

Oct. 2nd
Oct. 9th
Oct. 16
Oct. 23
Oct. 30

We have 5 weeks for October! Let's make some serious changes on the scale and our health.

[Debbie]

94 days left in 2015!!


What are you doing with them? Eat whole intact minimally processed foods and stay away from fake. I love Jeff's acronym....C.R.A.P. which stands for calorie rich and processed. We came up with one on a FB page....K.I.S.S.......Keep it starch simple. Remember, these 94 days will pass regardless.

[HerbivoreDinosaur]

Can I participate in the October Weigh In? Is there a sign up somewhere?

[llesuer59]

Looking forward to the challenge.

[Jeepsterhound]

To participate just weigh on Fridays and post your weight change, no need to mention your actual weight if you don't want to. Debbie will post our group losses/gains on Saturday.
I weighed early this week since I will be traveling again.
I gained 0.5 pounds.
I feel good about that. I was on a Viking river cruise last week and the chef was happy to make vegan meals for me. Everything was very good and not too oily. I did eat some off plan, but am thrilled to have only gained a trivial amount. I'm off again for my uncle's wedding this weekend, then it's back on track 100% for me!

[veliboic]

Last week: 148.5
Today: 147 (1.5)

[Debbie]

October 2015 Weight Loss Group :: Weekly Weigh In Results
Total group loss reported in 2015: 574
Total group loss reported in October: 1.4
Week ending 10/02/2015: 3 participants reported a total loss of 1.4 pounds.

**Reminder, all gains count towards the total.**

---------------------------------------------

Jeepsterhound- +.5

---------------------------------------------
Total gains = + .5
---------------------------------------------

Debbie- .4
Veliboic- 1.5



---------------------------------------------
Total losses = 1.9
---------------------------------------------


Total group loss in October 2015: 1.4
Week ending 10/02/5015: 3 participants reported a total loss of 1.4 pounds.

Total group loss in September 2015: 18
Week ending 09/25/2015: 5 participants reported a total loss of 6.7 pounds.
Week ending 09/18/2015: 6 participants reported a total loss of 4.4 pounds.
Week ending 09/11/2015: 4 participants reported a total loss of 2.5 pounds.
Week ending 09/04/2015: 5 participants reported a total loss of 4.4 pounds.

Total group loss in August 2015: 38.1
Week ending 08/28/2015: 6 participants reported a total loss of 6.6 pounds.
Week ending 08/21/2015: 9 participants reported a total loss of 13.6 pounds.
Week ending 08/14/2015: 8 participants reported a total loss of 12.7 pounds.
Week ending 08/07/2015: 8 participants reported a total loss of 8.8 pounds.

Total group loss in July 2015: 50.5
Week ending 07/31/2015: 8 participants reported a total loss of 13.8 pounds.
Week ending 07/24/2015: 12 participants reported a total loss of 12.1 pounds.
Week ending 07/17/2015: 11 participants reported a total loss of .5 pounds.
Week ending 07/10/2015: 13 participants reported a total loss of 16 pounds.
Week ending 07/03/2015: 9 participants reported a total loss of 8.1 pounds.

Total group loss in June 2015: 64.2
Week ending 06/26/2015: 10 participants reported a total loss of 10.8 pounds.
Week ending 06/19/2015: 11 participants reported a total loss of 7.4 pounds.
Week ending 06/12/2015: 17 participants reported a total loss of 21.9 pounds.
Week ending 06/05/2015: 15 participants reported a total loss of 24.1 pounds.

Total group loss in May 2015: 47.6
Week ending 05/29/2015: 11 participants reported a total loss of 13.1 pounds.
Week ending 05/22/2015: 11 participants reported a total loss of 13.6 pounds.
Week ending 05/15/2015: 8 participants reported a total loss of 3.1 pounds.
Week ending 05/08/2015: 9 participants reported a total loss of 4.7 pounds.
Week ending 05/01/2015: 7 participants reported a total loss of 13.1 pounds.

Total group loss in April 2015: 69.1
Week ending 04/24/2015: 9 participants reported a total loss of 12.8 pounds.
Week ending 04/17/2015: 13 participants reported a total loss of 20.1 pounds.
Week ending 04/10/2015: 11 participants reported a total loss of 3.4 pounds.
Week ending 04/03/2015: 17 participants reported a total loss of 32.8 pounds.

Total group loss in March 2015: 58
Week ending 03/27/2015: 11 participants reported a total loss of 3.9 pounds.
Week ending 03/20/2015: 16 participants reported a total loss of 12.6 pounds.
Week ending 03/13/2015: 16 participants reported a total loss of 23.6 pounds.
Week ending 03/06/2015: 16 participants reported a total loss of 17.9 pounds.

Total group loss in February 2015: 120.5
Week ending 02/27/2015: 13 participants reported a total loss of 18.8 pounds.
Week ending 02/20/2015: 15 participants reported a total loss of 30 pounds.
Week ending 02/13/2015: 17 participants reported a total loss of 32.6 pounds.
Week ending 02/06/2015: 17 participants reported a total loss of 39.1 pounds.

Total group loss in January 2015: 103
Week ending 01/30/2015: 11 participants reported a total loss of 18 pounds.
Week ending 01/23/2015: 16 participants reported a total loss of 20.2 pounds.
Week ending 01/16/2015: 18 participants reported a total loss of 28.6 pounds.
Week ending 01/09/2015: 16 participants reported a total loss of 17.1 pounds.
Week ending 01/02/2015: 6 participants reported a total loss of 19.1 pounds.


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Total loss in 2014 was 72.9 (from Oct 31)

[HerbivoreDinosaur]

Hello Everyone! I apologize for the late post.

My first weigh in was October 2 so I'll just post my weight and start with the progress this coming Friday.

Oct. 2 : 162.9lbs (I'm 5'1")

I hope everyone is doing well this week!

[Debbie]

There are 86 days left in 2015!!!

[Jeepsterhound]

I gained 2 pounds.
It was a rough week. For some reason spending 4 days at a wedding with my family is harder than 10 days on a cruise. I am back on track now and will be a loser next week!

[HerbivoreDinosaur]

Oct. 2 : 162.9lbs
Oct. 9 : 162.3lbs

Weekly Loss: 0.6lbs
Total Lost: 0.6lbs

[veliboic]

No change this week.

[Debbie]

These are always hard to post. There have been very few weigh ins where I have had to post a gain. This is one of those weeks.



October 2015 Weight Loss Group :: Weekly Weigh In Results
Total group loss reported in 2015: 572.6
Total group loss reported in October: 0
Week ending 10/09/2015: 4 participants reported a total gain of 1.4 pounds.

**Reminder, all gains count towards the total.**

---------------------------------------------

Jeepsterhound- +2
---------------------------------------------
Total gains = + 2
---------------------------------------------

Debbie- 0
Veliboic- 0
Herbivoredinosaur- .6



---------------------------------------------
Total losses = .6
---------------------------------------------


Total group loss in October 2015: 0
Week ending 10/09/2015: 4 participants reported a total gain of 1.4 pounds.
Week ending 10/02/5015: 3 participants reported a total loss of 1.4 pounds.

Total group loss in September 2015: 18
Week ending 09/25/2015: 5 participants reported a total loss of 6.7 pounds.
Week ending 09/18/2015: 6 participants reported a total loss of 4.4 pounds.
Week ending 09/11/2015: 4 participants reported a total loss of 2.5 pounds.
Week ending 09/04/2015: 5 participants reported a total loss of 4.4 pounds.

Total group loss in August 2015: 38.1
Week ending 08/28/2015: 6 participants reported a total loss of 6.6 pounds.
Week ending 08/21/2015: 9 participants reported a total loss of 13.6 pounds.
Week ending 08/14/2015: 8 participants reported a total loss of 12.7 pounds.
Week ending 08/07/2015: 8 participants reported a total loss of 8.8 pounds.

Total group loss in July 2015: 50.5
Week ending 07/31/2015: 8 participants reported a total loss of 13.8 pounds.
Week ending 07/24/2015: 12 participants reported a total loss of 12.1 pounds.
Week ending 07/17/2015: 11 participants reported a total loss of .5 pounds.
Week ending 07/10/2015: 13 participants reported a total loss of 16 pounds.
Week ending 07/03/2015: 9 participants reported a total loss of 8.1 pounds.

Total group loss in June 2015: 64.2
Week ending 06/26/2015: 10 participants reported a total loss of 10.8 pounds.
Week ending 06/19/2015: 11 participants reported a total loss of 7.4 pounds.
Week ending 06/12/2015: 17 participants reported a total loss of 21.9 pounds.
Week ending 06/05/2015: 15 participants reported a total loss of 24.1 pounds.

Total group loss in May 2015: 47.6
Week ending 05/29/2015: 11 participants reported a total loss of 13.1 pounds.
Week ending 05/22/2015: 11 participants reported a total loss of 13.6 pounds.
Week ending 05/15/2015: 8 participants reported a total loss of 3.1 pounds.
Week ending 05/08/2015: 9 participants reported a total loss of 4.7 pounds.
Week ending 05/01/2015: 7 participants reported a total loss of 13.1 pounds.

Total group loss in April 2015: 69.1
Week ending 04/24/2015: 9 participants reported a total loss of 12.8 pounds.
Week ending 04/17/2015: 13 participants reported a total loss of 20.1 pounds.
Week ending 04/10/2015: 11 participants reported a total loss of 3.4 pounds.
Week ending 04/03/2015: 17 participants reported a total loss of 32.8 pounds.

Total group loss in March 2015: 58
Week ending 03/27/2015: 11 participants reported a total loss of 3.9 pounds.
Week ending 03/20/2015: 16 participants reported a total loss of 12.6 pounds.
Week ending 03/13/2015: 16 participants reported a total loss of 23.6 pounds.
Week ending 03/06/2015: 16 participants reported a total loss of 17.9 pounds.

Total group loss in February 2015: 120.5
Week ending 02/27/2015: 13 participants reported a total loss of 18.8 pounds.
Week ending 02/20/2015: 15 participants reported a total loss of 30 pounds.
Week ending 02/13/2015: 17 participants reported a total loss of 32.6 pounds.
Week ending 02/06/2015: 17 participants reported a total loss of 39.1 pounds.

Total group loss in January 2015: 103
Week ending 01/30/2015: 11 participants reported a total loss of 18 pounds.
Week ending 01/23/2015: 16 participants reported a total loss of 20.2 pounds.
Week ending 01/16/2015: 18 participants reported a total loss of 28.6 pounds.
Week ending 01/09/2015: 16 participants reported a total loss of 17.1 pounds.
Week ending 01/02/2015: 6 participants reported a total loss of 19.1 pounds.


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Total loss in 2014 was 72.9 (from Oct 31)

[Debbie]

There are 82 days left in 2015!!


How are you guys doing? Check in and let me know.

[genevievefirestone]

I am brand new to McDougall's diet plan for maximum weight loss, today is day 6 so HI EVERYONE.
I started at 183.5 on 10/5/15
I will weigh in on the 16th

I have 35 lbs to loose, and I know I can do it!
aloha