SEPTEMBER 2015 McDougall Weigh in Group

For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.

Moderators: JeffN, f1jim, carolve, Heather McDougall

Re: SEPTEMBER 2015 McDougall Weigh in Group

Postby Debbie » Sat Sep 05, 2015 4:50 pm

September 2015 Weight Loss Group :: Weekly Weigh In Results
Total group loss reported in 2015: 559
Total group loss reported in September: 4.4
Week ending 09/04/2015: 5 participants reported a total loss of 4.4 pounds.

**Reminder, all gains count towards the total.**

---------------------------------------------



---------------------------------------------
Total gains = +
---------------------------------------------

Auntemmy- 0
Hazelrah- 0
Debbie- .4
Jeepsterhound- 1.5
Gershon- 2.5


---------------------------------------------
Total losses = 4.4
---------------------------------------------

Total group loss in September 2015: 4.4
Week ending 09/04/2015: 5 participants reported a total loss of 4.4 pounds.

Total group loss in August 2015: 38.1
Week ending 08/28/2015: 6 participants reported a total loss of 6.6 pounds.
Week ending 08/21/2015: 9 participants reported a total loss of 13.6 pounds.
Week ending 08/14/2015: 8 participants reported a total loss of 12.7 pounds.
Week ending 08/07/2015: 8 participants reported a total loss of 8.8 pounds.

Total group loss in July 2015: 50.5
Week ending 07/31/2015: 8 participants reported a total loss of 13.8 pounds.
Week ending 07/24/2015: 12 participants reported a total loss of 12.1 pounds.
Week ending 07/17/2015: 11 participants reported a total loss of .5 pounds.
Week ending 07/10/2015: 13 participants reported a total loss of 16 pounds.
Week ending 07/03/2015: 9 participants reported a total loss of 8.1 pounds.

Total group loss in June 2015: 64.2
Week ending 06/26/2015: 10 participants reported a total loss of 10.8 pounds.
Week ending 06/19/2015: 11 participants reported a total loss of 7.4 pounds.
Week ending 06/12/2015: 17 participants reported a total loss of 21.9 pounds.
Week ending 06/05/2015: 15 participants reported a total loss of 24.1 pounds.

Total group loss in May 2015: 47.6
Week ending 05/29/2015: 11 participants reported a total loss of 13.1 pounds.
Week ending 05/22/2015: 11 participants reported a total loss of 13.6 pounds.
Week ending 05/15/2015: 8 participants reported a total loss of 3.1 pounds.
Week ending 05/08/2015: 9 participants reported a total loss of 4.7 pounds.
Week ending 05/01/2015: 7 participants reported a total loss of 13.1 pounds.

Total group loss in April 2015: 69.1
Week ending 04/24/2015: 9 participants reported a total loss of 12.8 pounds.
Week ending 04/17/2015: 13 participants reported a total loss of 20.1 pounds.
Week ending 04/10/2015: 11 participants reported a total loss of 3.4 pounds.
Week ending 04/03/2015: 17 participants reported a total loss of 32.8 pounds.

Total group loss in March 2015: 58
Week ending 03/27/2015: 11 participants reported a total loss of 3.9 pounds.
Week ending 03/20/2015: 16 participants reported a total loss of 12.6 pounds.
Week ending 03/13/2015: 16 participants reported a total loss of 23.6 pounds.
Week ending 03/06/2015: 16 participants reported a total loss of 17.9 pounds.

Total group loss in February 2015: 120.5
Week ending 02/27/2015: 13 participants reported a total loss of 18.8 pounds.
Week ending 02/20/2015: 15 participants reported a total loss of 30 pounds.
Week ending 02/13/2015: 17 participants reported a total loss of 32.6 pounds.
Week ending 02/06/2015: 17 participants reported a total loss of 39.1 pounds.

Total group loss in January 2015: 103
Week ending 01/30/2015: 11 participants reported a total loss of 18 pounds.
Week ending 01/23/2015: 16 participants reported a total loss of 20.2 pounds.
Week ending 01/16/2015: 18 participants reported a total loss of 28.6 pounds.
Week ending 01/09/2015: 16 participants reported a total loss of 17.1 pounds.
Week ending 01/02/2015: 6 participants reported a total loss of 19.1 pounds.


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Total loss in 2014 was 72.9 (from Oct 31)
"It's the food" It's always been the food.
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Re: SEPTEMBER 2015 McDougall Weigh in Group

Postby Kristopia » Sun Sep 06, 2015 12:05 pm

Aug 28: 258.6 (First weigh-in)
Sep 4: 257.4 (Struggling not to deviate from plan or would have lost more; back on track)
Lost: 1.2 lbs
Goal: 160
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Re: SEPTEMBER 2015 McDougall Weigh in Group

Postby hazelrah » Thu Sep 10, 2015 3:27 pm

Arrrrrrrrrrrrrrrrgggggggggggggggghhhhhhhhhhhhhh!
I'm up 0.9:
8/27/2015 209.8
8/27/2015 210.7 (+0.9)

The scale doesn't lie. Maybe something will click at the ASW. I'm pretty sure I can get the 2 pounds back, but I don't know about the 30 or 40 that I need after that. It's a little frustrating to have to try so hard, but that's always been the problem with using this for weight loss instead of general health.

Sorry to add to the group totals. I know people will cover for me, but I'm npot doing the group any good if I don't get moving in the right direction. Thanks for suffering me.

Congrats to all you losers! Good luck this week.

Mark
...the process that creates this boredom that we see in the world now may very well be a self-perpetuating, unconscious form of brainwashing, created by a world totalitarian government based on money, ... Wallace Shawn
http://www.anginamonologues.net
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Re: SEPTEMBER 2015 McDougall Weigh in Group

Postby Jeepsterhound » Thu Sep 10, 2015 10:04 pm

I gained 0.5
These last few pounds to goal have been quite a struggle!
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Re: SEPTEMBER 2015 McDougall Weigh in Group

Postby Gershon » Fri Sep 11, 2015 3:09 am

Start: 176.8
Finish: 172.9
Lost: 3.9
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Re: SEPTEMBER 2015 McDougall Weigh in Group

Postby LadyM » Sat Sep 12, 2015 6:21 am

Hello everyone:

Had a good week and stayed on plan. Alas, being good with my food did not show up in the weight department. There are many times I feel like I am on a roller coaster ride. Up down, up down. Will keep moving forward though. Hope everyone has a great week.

08-15-15 178.0
09-05-15 169.2
09-12-15 169.2 Zero lost this week

LadyM
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Re: SEPTEMBER 2015 McDougall Weigh in Group

Postby Debbie » Sun Sep 13, 2015 10:37 am

I am so sorry I didnt post this yesterday. I was sick in bed all day with some kind of stomach thing. While I am better today, I still have a headache and no appetite. I slept nearly all day and through the whole night too. Where are all the people? 4 people posted? And 5 last week? Its hard to have a weigh in with no people posting. :)


September 2015 Weight Loss Group :: Weekly Weigh In Results
Total group loss reported in 2015: 561.5
Total group loss reported in September: 6.9
Week ending 09/11/2015: 4 participants reported a total loss of 2.5 pounds.

**Reminder, all gains count towards the total.**

---------------------------------------------

Hazelrah- +.9
Jeepsterhound- +.5

---------------------------------------------
Total gains = + +1.4
---------------------------------------------

LadyM- 0
Gershon- 3.9


---------------------------------------------
Total losses = 3.9
---------------------------------------------

Total group loss in September 2015: 6.9
Week ending 09/11/2015: 4 participants reported a total loss of 2.5 pounds.
Week ending 09/04/2015: 5 participants reported a total loss of 4.4 pounds.

Total group loss in August 2015: 38.1
Week ending 08/28/2015: 6 participants reported a total loss of 6.6 pounds.
Week ending 08/21/2015: 9 participants reported a total loss of 13.6 pounds.
Week ending 08/14/2015: 8 participants reported a total loss of 12.7 pounds.
Week ending 08/07/2015: 8 participants reported a total loss of 8.8 pounds.

Total group loss in July 2015: 50.5
Week ending 07/31/2015: 8 participants reported a total loss of 13.8 pounds.
Week ending 07/24/2015: 12 participants reported a total loss of 12.1 pounds.
Week ending 07/17/2015: 11 participants reported a total loss of .5 pounds.
Week ending 07/10/2015: 13 participants reported a total loss of 16 pounds.
Week ending 07/03/2015: 9 participants reported a total loss of 8.1 pounds.

Total group loss in June 2015: 64.2
Week ending 06/26/2015: 10 participants reported a total loss of 10.8 pounds.
Week ending 06/19/2015: 11 participants reported a total loss of 7.4 pounds.
Week ending 06/12/2015: 17 participants reported a total loss of 21.9 pounds.
Week ending 06/05/2015: 15 participants reported a total loss of 24.1 pounds.

Total group loss in May 2015: 47.6
Week ending 05/29/2015: 11 participants reported a total loss of 13.1 pounds.
Week ending 05/22/2015: 11 participants reported a total loss of 13.6 pounds.
Week ending 05/15/2015: 8 participants reported a total loss of 3.1 pounds.
Week ending 05/08/2015: 9 participants reported a total loss of 4.7 pounds.
Week ending 05/01/2015: 7 participants reported a total loss of 13.1 pounds.

Total group loss in April 2015: 69.1
Week ending 04/24/2015: 9 participants reported a total loss of 12.8 pounds.
Week ending 04/17/2015: 13 participants reported a total loss of 20.1 pounds.
Week ending 04/10/2015: 11 participants reported a total loss of 3.4 pounds.
Week ending 04/03/2015: 17 participants reported a total loss of 32.8 pounds.

Total group loss in March 2015: 58
Week ending 03/27/2015: 11 participants reported a total loss of 3.9 pounds.
Week ending 03/20/2015: 16 participants reported a total loss of 12.6 pounds.
Week ending 03/13/2015: 16 participants reported a total loss of 23.6 pounds.
Week ending 03/06/2015: 16 participants reported a total loss of 17.9 pounds.

Total group loss in February 2015: 120.5
Week ending 02/27/2015: 13 participants reported a total loss of 18.8 pounds.
Week ending 02/20/2015: 15 participants reported a total loss of 30 pounds.
Week ending 02/13/2015: 17 participants reported a total loss of 32.6 pounds.
Week ending 02/06/2015: 17 participants reported a total loss of 39.1 pounds.

Total group loss in January 2015: 103
Week ending 01/30/2015: 11 participants reported a total loss of 18 pounds.
Week ending 01/23/2015: 16 participants reported a total loss of 20.2 pounds.
Week ending 01/16/2015: 18 participants reported a total loss of 28.6 pounds.
Week ending 01/09/2015: 16 participants reported a total loss of 17.1 pounds.
Week ending 01/02/2015: 6 participants reported a total loss of 19.1 pounds.


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Total loss in 2014 was 72.9 (from Oct 31)
"It's the food" It's always been the food.
User avatar
Debbie
 
Posts: 2257
Joined: Tue Dec 20, 2011 6:09 pm

Re: SEPTEMBER 2015 McDougall Weigh in Group

Postby Jeepsterhound » Mon Sep 14, 2015 5:58 am

Thanks, Gershon, you saved us! :)
I'll post my weight change early this week, I weigh on Tuesdays and post later, but I will be traveling. I'll miss next week to go on a cruise. There are always better choices and I will do my best to choose them!
Image
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Posts: 315
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Re: SEPTEMBER 2015 McDougall Weigh in Group

Postby Gershon » Mon Sep 14, 2015 10:21 am

Jeepsterhound wrote:Thanks, Gershon, you saved us! :)
I'll post my weight change early this week, I weigh on Tuesdays and post later, but I will be traveling. I'll miss next week to go on a cruise. There are always better choices and I will do my best to choose them!


Thanks. I only have a couple more weeks before reaching my goal. Weighing in here has been a great help.

If Debbie doesn't mind, I'll stick around and try to be a zero each week.
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Gershon
 
Posts: 435
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Location: Pueblo, Colorado

Re: SEPTEMBER 2015 McDougall Weigh in Group

Postby mreneestokes » Mon Sep 14, 2015 11:15 am

Hello,
I joined this group quite awhile ago, but then my daughter came home from college and work and family took over.
I want to try this again. I love the McDougall concepts and recipes. I just weighted in at 173.5, the most ever, so I am ready.
I will record my weight officially on Friday and add the ticker.
Thanks for having a support group.
If any of you are from Portland, Oregon. I would love to know.
Cheers :-P
Michele
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Re: SEPTEMBER 2015 McDougall Weigh in Group

Postby Jeepsterhound » Wed Sep 16, 2015 5:48 am

I lost 0.5 this week
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Re: SEPTEMBER 2015 McDougall Weigh in Group

Postby Dallasmom » Thu Sep 17, 2015 6:15 pm

I would love to join. Again.
I'm very motivated to get HEATHLY, so just watch out!! Lol!


Resa

wt: 223
Resa
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Re: SEPTEMBER 2015 McDougall Weigh in Group

Postby Gershon » Fri Sep 18, 2015 2:39 am

9/18/15

Start: 172.9
Finish: 172.0
Lost: 0.9
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Gershon
 
Posts: 435
Joined: Tue Mar 25, 2014 7:25 am
Location: Pueblo, Colorado

Re: SEPTEMBER 2015 McDougall Weigh in Group

Postby hazelrah » Fri Sep 18, 2015 5:38 pm

I thought I posted this earlier today, but I don't see it so here goes again,...

I messed up the date last week. I'll fix it here. I'm down 0.4, which I am thankful for. When I weighed in I thought I was up again. I didn't think I was over the 210 mark again and I thought I had gained when I read the number on C3PO. I was glad. It would have been really depressing to go three times without any loss.

9/10/2015 210.7
9/18/2015 210.3 (-0.4)

Congratulations to all US losers.

Have a great week.

Mark
...the process that creates this boredom that we see in the world now may very well be a self-perpetuating, unconscious form of brainwashing, created by a world totalitarian government based on money, ... Wallace Shawn
http://www.anginamonologues.net
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Posts: 2000
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Location: Pacifica, CA

Re: SEPTEMBER 2015 McDougall Weigh in Group

Postby LadyM » Sat Sep 19, 2015 5:04 am

Happy Saturday everyone:

Another good week of being on plan and no slip ups. The scale doesn't show it though. 3 weeks with no weight loss is very discouraging but I will keep going forward. :nod: Everyone congrats on your losses and have a great week.

08-15-15 178.0
09-12-15 169.2
09-19-15 169.2

LadyM
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Location: Huntsville, AL

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