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elainepoc wrote:I am having a real problem on this program eating enough calories. I range between 900-1000 calories a day which is not good. I am very active doing weight workouts 6x a week and running 5x a week and with the low calorie input I have lost my energy and my blood pressure bottoms out (90/48) too often. I have oatmeal with berries for breakfast, salad no dressing for lunch, carrots for snack, banana, a yam, one or two potatoes with salsa. Any suggestions?
elainepoc wrote:I am having a real problem on this program eating enough calories. I range between 900-1000 calories a day which is not good. I am very active doing weight workouts 6x a week and running 5x a week and with the low calorie input I have lost my energy and my blood pressure bottoms out (90/48) too often. I have oatmeal with berries for breakfast, salad no dressing for lunch, carrots for snack, banana, a yam, one or two potatoes with salsa. Any suggestions?
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