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Wild4Stars wrote:And remember that this way of eating is STARCH BASED.
So yes, calorie dilute is awesome and veggies are a great part of the diet, please don't forget the foods that satiate you which are starches.
Potatoes, sweet potatoes, brown rice, barley, winter squash, whole grains, etc. These things are the main part of the way of eating and are what keep you satisfied.
roundcoconut wrote:Wild4Stars wrote:And remember that this way of eating is STARCH BASED.
So yes, calorie dilute is awesome and veggies are a great part of the diet, please don't forget the foods that satiate you which are starches.
Potatoes, sweet potatoes, brown rice, barley, winter squash, whole grains, etc. These things are the main part of the way of eating and are what keep you satisfied.
Yes, yes. Starch at every meal. Doesn't have to be a huge part of the plate, but at least a medium-sized potato's worth of starch. Less than that and you will be foraging like a wild animal.
Thanks for adding that, Wild4Stars!
graciezoe wrote:I don't think spaghetti squash is a starch, I believe only winter squashes qualify.
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