Dr. McDougall's Online Discussion Board

I am currently traveling for business, so I don't have access to a scale.

I will check in next week.

I have been away this past month, not off the wagon but off the losing track.. weight up 2 lbs since last posting, and I have been following the program, with the exception of about 3 days... when I felt really discouraged. Then came here to read all of your March posts, there is something about this group that is really motivating ..

I think it is the just keep coming back philosophy we hold.
So will look for where I can tighten up and no more non-McDougall days just because I'm discouraged at the scale... what sense does that make... Oh, I didn't lose, I think I'll go eat... no binges but eating more than I need to feel comfortable.

Thanks for listening to my small rant ... love to read all the losses here so far this month, and also the rest of us who are coming back anyway without losses~

So I stayed on track this week. I lost the 5 lbs. I gained from last week's binge and then some.

down -8.2 lbs.

Up 1.7#.

Sorry everyone. Weekend vacay with the hubs. Upcoming roadtrip with my Sis should have better results. By the GrammyVeg, WAY TO GO!!!

Down 1.7 kg (3.7 lbs) this week, for a total of 17 kg (37.5 lbs) so far. I'm finally down just below 110 kg (again! ).

Emotionally, it has been a tough week up to now, but today's result certainly helps my mood!

I am down 1.5 lbs this week!

I'm glad can report a loss, but only just barely

-0.2lbs

Well, I am not going to count this as an official weigh in. I am up 2.8lbs but I ovulated yesterday and over night and it always causes me to gain. Most often lately, I ovulate early to mid week and the pain and bloating has resolved by weigh in day. Im still pretty uncomfortable this morning from it. I dont think I would have actually lost anything anyway this week.

Great job everyone!! So many great losses still...Keep up the good work.


March 2015 Weight Loss Group :: Weekly Weigh In Results
Total group loss reported in 2015: 277.6
Total group loss reported in March: 54.1
Week ending 03/20/2015: 16 participants reported a total loss of 12.6 pounds.
*Reminder, all gains count towards the total.*

---------------------------------------------

Wild4stars- +.4
Hollyjollyyogi- +1.7
Trish- +2
Hazelrah- +2.7

---------------------------------------------
Total gains = +6.8
---------------------------------------------


Belties- 0
Debbie- 0
Nean- .2
bunsofaluminum- .5
Jeepsterhound- .5
pmcdaniel- 1
Ricegirl- 1
Davedardinger- 1.4
Graciezoe- 1.4
Tamcam- 1.5
Mike- 3.7
Grammyveg- 8.2



---------------------------------------------
Total losses = 19.4
---------------------------------------------

Total group loss in March 2015: 54.1
Week ending 03/20/2015: 16 participants reported a total loss of 12.6 pounds.
Week ending 03/13/2015: 16 participants reported a total loss of 23.6 pounds.
Week ending 03/06/2015: 16 participants reported a total loss of 17.9 pounds.

Total group loss in February 2015: 114.9
Week ending 02/27/2015: 13 participants reported a total loss of 18.8 pounds.
Week ending 02/20/2015: 15 participants reported a total loss of 30 pounds.
Week ending 02/13/2015: 17 participants reported a total loss of 32.6 pounds.
Week ending 02/06/2015: 17 participants reported a total loss of 39.1 pounds.

Total group loss in January 2015: 103
Week ending 01/30/2015: 11 participants reported a total loss of 18 pounds.
Week ending 01/23/2015: 16 participants reported a total loss of 20.2 pounds.
Week ending 01/16/2015: 18 participants reported a total loss of 28.6 pounds.
Week ending 01/09/2015: 16 participants reported a total loss of 17.1 pounds.
Week ending 01/02/2015: 6 participants reported a total loss of 19.1 pounds.


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Total loss in 2014 was 72.9 (from Oct 31)

OK so I stabilized back to where I was before that travesty last week. If you really look at it over the last 2 weeks I've lost an average of a tenth of a pound each week, but if I took the hit for it last week, you better believe I'm taking the credit for it this week. So I'm declaring down 2.9. It's really getting tough. And I still have 30 before I'm not overweight by the BMI standards. Any ideas are welcome.

3/19/2015 215.6
3/26/2015 212.7 (-2.9)

Congrats to all us losers! Let's move into April on a negative ( pounds-wise) note.

Mark

Lost exactly 3.0 lbs this week

Well, the last weigh-in for March. First, an update. Doing well on the elimination diet. Today, I start adding foods back in. I'll start with beans then add in broccoli (even though I'm tempted to start with my beloved popcorn) The Zumba class wasn't such a good idea. Even though I am feeling better overall, my joints are still too tender to be jumping around like that. I am moving to exercises with less impact for awhile.

I last 2 lbs this week. Progress!! Very exciting!!!

Until next month, everyone....
Pam

Posting my weigh in.

I put back ON the .5 lb I lost last week.

so, mine is a +.5


sorry to tweak the total in the wrong direction. I wish my body would just freaking give it up. Release the pounds, already.

I lost 1 pound

I'm afraid I gained 0.2 kg (0.4 lbs) this week. Still sticking to the McDougall WoE, but not 100% MWL, and less exercise (6 days of yoga + walking the dog). But I am glad simply because I'm still with it!