weight loss after 3 days?

[jvarcoe]

Hi

started starch solution 3 days ago after researchig when my weight loss stopped with regular "healthy" diet and exercise.
so far after 3 days ive lost 3.9lb, is this normal? Im happy about it!
I exercise at least 4 days a week, and usually 1 a week on top of that i do take dogs to the dog park for 45 min hike.
im not following the exact starter diet recipies but i am following all the rules.

[Emily]

Hey, I don't know why no one replied to your post, but your results are definitely typical of many (but not all) who adopt this diet. I guess my point is not everyone has your experience, but I have heard about lots of people who have.

And following the recipe plan is not so important - you can eat whatever complies with the guidelines of the program. The diet information is simply offered for those who want guidance about "well, what do I eat?!"

I'm glad you're having success!

[ajhondrngal]

I'd say that's pretty typical.

I started from following the regular plan (so already a pretty healthy diet), but switched to MWL because I wasn't losing. In the first week I lost 4.4

I don't follow the exact recipes either. I just make sure I'm following the rules.