belties, I will lean in that direction... no one will ever find me complaining about more leafy greens, and I could juice more than once a week too, though I know that is not do much for volume fullness it seems to always be a real energy and mood boost AND I get my kale in, not being sufficiently southern I am generally 'reduced' to baked kale chips or juicing it!
mike.. thank you for your support, I will and you are so right (though I can't promise not to get discouraged) that I remember the health benefits, and they have been tremendous over this past several years including reversal of my husband's heart disease, dropping my cholesterol (not his yet... I can testify that oil even in small quantities does matter on this.
And most amazingly I have been a type 1 insulin dependent diabetic for over 40 years and on this WOE my insulin requirements are dropping significantly. Though I will always be on it as a type 1, I can really really SEE now how eating McDougall can CURE type 2.. insulin sensitivity goes up and dosage drops, and with a functioning but overloaded pancreas as in type 2 it could well drop it to zero!
If this happens for someone like me without an functioning pancreas, it WILL happen for you!
tcasteel -- great month!!
Thanks for being here with a thumbs up.. backatcha as the kids say