DECEMBER 2014 McDougall Weigh In Group

For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.

Moderators: JeffN, f1jim, carolve, Heather McDougall

Re: DECEMBER 2014 McDougall Weigh In Group

Postby eyedocmom » Fri Dec 19, 2014 10:18 am

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Lost 1lb
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Re: DECEMBER 2014 McDougall Weigh In Group

Postby mreneestokes » Fri Dec 19, 2014 11:17 am

Hello Folks,
I am down one pound this week. Not a bad start since it is Holiday season and my daughter is home from college and there is a tone going on.
Have a great Solstice and Christmas :P
Michele
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Re: DECEMBER 2014 McDougall Weigh In Group

Postby Charlottew » Fri Dec 19, 2014 9:38 pm

I am still the same, but I really am content with that (which makes me wonder if I should be in a weigh in group).




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Re: DECEMBER 2014 McDougall Weigh In Group

Postby iowamv » Sat Dec 20, 2014 8:18 am

Charlottew wrote:I am still the same, but I really am content with that (which makes me wonder if I should be in a weigh in group).


Maybe the way to look at the weigh in group question is simply "are you following the essentials of the MWL guidelines in the sticky note?" I am, so I figure I belong here, whether I'm gaining, losing or staying the same. I hope you'll stay!

Do you know how many people in the world would be thrilled to get through the holiday with zero change to their weight? :) I think it is great that you had no gain. Time and adherence. It is a marathon, not a sprint, right?
Last edited by iowamv on Sat Dec 20, 2014 11:57 am, edited 1 time in total.
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Re: DECEMBER 2014 McDougall Weigh In Group

Postby dlee » Sat Dec 20, 2014 8:57 am

Happy Losers! I like that. Down .5 this week...Hard to stay completely on track 115 lb. Good progress everyone .
Rick fantastic that you're on a roll :D

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Re: DECEMBER 2014 McDougall Weigh In Group

Postby GetNFit » Sat Dec 20, 2014 11:01 am

I weighed in late last week and missed the tally, so thought I'd post my three week results:

Week 1 Down 3.2
Week 2 Down 3.2
Week 3 Down 1.6

Total 3 week loss of 8 pounds!!!! Woot Woot!!!!

Congrats to all!!!
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Re: DECEMBER 2014 McDougall Weigh In Group

Postby Debbie » Sat Dec 20, 2014 12:14 pm

GetNfit, I am recording you for last week and this week.

I am up .8 this week. No weigh for hubby. This was a very frustrating week for me. Talking with someone who chastised me for thinking it was diet related when it probably isnt weighed heavy on me....the pain came back with a vengeance, which helped the thinking of it being all in my head. Thursday night I slammed my thumb in my really heavy sliding glass door, so not only is my arm not functioning correctly, my thumb is killing me too. :( I ate some off plan....just stupid....
"It's the food" It's always been the food.
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Re: DECEMBER 2014 McDougall Weigh In Group

Postby scooterpie » Sat Dec 20, 2014 12:16 pm

I won't be weighing in for awhile. Best of luck to everyone!
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Re: DECEMBER 2014 McDougall Weigh In Group

Postby GetNFit » Sat Dec 20, 2014 1:29 pm

Thanks, Debbie. Sorry you had such a rough week. Hope you feel better soon!!!
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Re: DECEMBER 2014 McDougall Weigh In Group

Postby Debbie » Sat Dec 20, 2014 2:04 pm

Great job everyone! 1 more week till Christmas and the holiday season will be over. Thankfully. LOL


December 2014 Weight Loss Group :: Weekly Weigh In Results
Total group loss reported in 2014: 73.4
Total group loss reported in Decemeber: 59.2
Week ending 12/19/2014: 9 participants reported a total loss of 15.2 pounds.

*Reminder, all gains count towards the total.*

---------------------------------------------

Debbie- +.8

---------------------------------------------
Total gains = + .8 pounds
---------------------------------------------

Charlottew- 0
Dlee- .5
eyedocmom- 1
Mreneestokes- 1
Starchyme- 1
Iowamv- 3.5
Rickfm- 4.2
GetNFit- 4.8 (includes last week)


---------------------------------------------
Total losses = 16 pounds
---------------------------------------------

Total group loss in Decemeber 2014: 59.2
Week ending 12/19/2014: 9 participants reported a total loss of 15.2 pounds.
Week ending 12/12/2014: 13 participants reported a total loss of 20.6 pounds.
Week ending 12/05/2014: 14 participants reported a total loss of 23.4 pounds.

Total group loss in November 2014: 12.7
Week ending 11/28/2014: 7 participants reported a total gain of +8 pounds.
Week ending 11/21/2014: 9 participants reported a total gain of +3.3 pounds.
Week ending 11/14/2014: 11 participants reported a total loss of 14.2 pounds.
Week ending 11/07/2014: 7 participants reported a total loss of 9.5 pounds.

Total grop loss in October 2014: 1.5
Week ending 10/31/2014: 5 participants reported a total loss of 1.5 pounds.
"It's the food" It's always been the food.
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Re: DECEMBER 2014 McDougall Weigh In Group

Postby healthyhiker » Sun Dec 21, 2014 8:33 pm

Hi everyone,
Great to see it looks like many had a great week. I wish I could say the same. I wonder if that's why I "forgot" to post yesterday. I didn't want to do the walk of shame and report that I was up 3.7 lbs. (eeek) Hubby also up but just 1 lb. I don't know what got in to me...sandwiches, Christmas cookies, fudge...aaack! I'm back to myself I think. I didn't eat like I was taking care of myself. I have recipes and ingredients on hand for next two days of meals.
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Re: DECEMBER 2014 McDougall Weigh In Group

Postby lmggallagher » Mon Dec 22, 2014 11:15 am

Hi everyone:

There were some great big numbers last week - RICK 4.2 how wonderful!!

I beat you all this week so far and have lost about 8 pounds in two days!!!

Hehehehe - this is why I didn't weigh in last week because it's been crazy rain for us here in Northern California and I gain water weight like in the pounds overnight when the barometer is unsteady. Anyway now I am just a pound up from where I left off before the storms and will be back with you Friday. Hopefully with a good loss number but just against my last posted weigh in figure.
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Re: DECEMBER 2014 McDougall Weigh In Group

Postby eyedocmom » Fri Dec 26, 2014 10:06 am

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Re: DECEMBER 2014 McDougall Weigh In Group

Postby Charlottew » Fri Dec 26, 2014 1:38 pm

I lost another pound. I also decided that I won't join next month. Even though I am still overweight, I really don't care that much about losing weight. I'm content with just eating McDougall because I believe it is healthy. I wish everyone the best on their weight loss goals.


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Re: DECEMBER 2014 McDougall Weigh In Group

Postby Debbie » Fri Dec 26, 2014 2:02 pm

eyedocmom wrote:Image


Hey eyedocmom!! Did you lose 4.2 or is that a total? Can you post your actual number for me so I dont have to guess? Thanks!
"It's the food" It's always been the food.
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