Hi All!
We did it.
We turned a gaining-month into a losing one. Three cheers for all of us losers! Hee hee.
Happy St. Patrick’s Day (for tomorrow)!
Tonight we ate a St. Paddy’s Day themed meal at my home. I served a traditional Irish-American meal to most everyone but improvised a bit for myself and one of my sons. Here’s what we had (plus Mary McDougall’s
Moroccan Red Lentil Soup, not shown):
I saw a few other recipes floating around the internet that look like a delicious way to reformulate the left overs:
From Susan Voisin:
Irish White Bean and Cabbage Stew,
Colcannon puffsHere’s a
Shepherd’s pie that also looks delicious from
Oh She Glows (just remove the oil from the recipe).
Have a lovely weekend all and best wishes for the coming week!
Amy XO
PS. Speaking of the coming week, there is an
online summit of plant based experts available right now (it is free for a limited time and after that you would need to pay). Two of the speakers are Dr. McDougall (on Monday) and Dr. Lisle (next Saturday). I like to think of these kinds of information sessions like the McDougall Advanced Study Weekends of old. You get the opportunity to hear a variety of experts who have similar, but not exactly the same, ideas about getting healthy and losing weight. If any of you get a chance to see either of these presentations, I’d love to hear about them.
PPS.
Live with Dr. McDougall and Special Guests featured Dr. David Katz last week, and will have Andrew
Spudfit Taylor on, on the 28th. Check those out too!
Here are the results for the third week in March:Next Weigh-In is on Friday, March 22nd, 2019Total group loss reported in 2019: 227.87 pounds
March 2019 Weight Loss Group :: Monthly Weigh-In Results
Total group loss in January 2019: 140.53 pounds
Total group loss in February 2019: 78.64 pounds
Total group loss in March 2019: 8.7 poundsWeek ending 03/15/2019: 13 participants reported a total loss of 13.5 pounds
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Lorna1954a - 2.0
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Total gains: 2.0
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Dpascar - 0.7
Shelley Crockett - 5.0
Sirdle - 1.8
Taz432 - 1.0
Anelson108 - 0.6
Ellen N - 0.0
Rosey - 0.0
Fiftysix - 1.5
Linda Dorrill - 3.0
Belana - 1.3
Frymom - 0.6
Amandamechele - 0.0
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Total losses: 15.5
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Total group loss in March 2019: 8.7 pounds
Week ending 03/15/2019: 13 participants reported a total loss of 13.5 pounds
Week ending 03/08/2019: 15 participants reported a total loss of 3.8 pounds
Week ending 03/01/2019: 15 participants reported a total loss of -8.6 pounds