Plan for today:
B1: Oatmeal & berries
Wasn't hungry at first snacktime, so I just drank some iced tea instead
L8: Sweet potatoes and slaw
S5: Hummus & peppers
S1: Salad (didn't eat all my snacks today)
S2: Veg soup
fat: 8%
protein: 12%
carbs: 81%
Foods eaten not on plan:
Just the iced tea (unsweetened); not even sure I think of that as off-plan
Changes going forward:
Snack between lunch and dinner should have been eaten sooner; got a blood sugar crash when I forgot to take the snack with me on the errand to take the kid to look at a place to rent and then food shopping. Almost low enough to need my glucose tabs, but I was able to eat soon enough.
Going to try to eat smaller meals two hours apart when possible: 7:30, 9:30, etc. That means 8 small meals a day, but planning that many separate foods is burdensome, so I just plan to eat half of my food at lunch and the other half at snack, and so on. May even decide to just have one snack a day, but we'll see. So far, planning two meals (one repeated) and three snacks a day is working.
Plan for tomorrow:
B1: Oatmeal & melon
L4: Unfried rice
S1: Salad / melon
S2: Veg soup
S5: Hummus & peppers