Vero Vegan's Vittles

[verovegan]

10-18-17

B- Toasted bagel

Sn.-Homemade fat-free plant-based brownie

L- Seitan chick'n on bun, baked beans

Sn- Pita chips

D- Leftover General Tso's Tofu with rice, mixed vegetables

[verovegan]

10-19-17

B- cereal, 1/2 banana, soy milk, 1 slice pumpkin bread

Sn- homemade brownie

L- Leftovers

Sn. 2 Wasa crackers

D- Sauteed veggies and tofu, Asian veggie dumplings, rice

[verovegan]

10-20-17

B- Two slices of pumpkin bread

Sn. pita chips

L- lima beans, broccoli, sweet potato

Sn.- 2 Wasa crackers

D- Veggie burger with lettuce and tomato on whole wheat bun

[verovegan]

10-26-17

B--Bran Flakes, soy milk, banana

Sn--wasa cracker

L-Pasta, ratatouille, roll

Sn. Chocolate - banana smoothie

D- Rice, black eyed peas, green beans, corn muffin