Hi, today was day two so I'm trying to see if I'm eating too much or off base.
I'm 5'4 weigh 171.4 need to lost 20 lbs at least Female
B: squeezed an orange and drank the juice
large bowl of cereal from the list of items acceptable
banana
slice of Trader Joes Honey Wheat Bread (I couldn't decide if this brand was okay or not)
snack: 20 pretzel bites from the list of acceptable items
L: 1/2 bag of frozen potatoes (heated on stove stuck to pan and got smooshy. added chives and garlic
Snack: One Matza Cracker
D: Brown Rice Pasta, onions cut up in it. a table spoon of trader joes fat free bean dip (it doesnt' say fat free on it but in the ingredients its 0 fat.
Sweet Potato spirals
Snack: Box of raisins
4 rice crackers with all natural raspberry preserves light coating
I was full most of the day, but its 11:44 at night and I'm hungry.