Today's menu

Share your daily McDougall menus and/or keep a journal describing your personal progress.

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Re: Today's menu

Postby SunnyMcDGal » Sat Mar 10, 2018 2:32 pm

i am going to start with LAST night's dinner, since I have no idea, yet, what I will eat tonight.

D: Fat Free beans wrapped in tortilla making 2 FF burritos. Plus, a large bowl of raw spinach.
Trick for making it tastier: Start cold and heat on a rack in a toaster over. My toaster oven is set at 450 degrees, and I turn when one side is golden. Cook time about 20-25 minutes. I go for crispy golden brown on each side.

B: 3/4 cup old-fashioned oats, 2 TBSP raisins, generous cinnamon, 1 1/2 cups water. Microwave in Pyrex bowl for 8 minutes (very old, small microwave with low power compared to new microwaves)

L: raw spinach, shredded cabbage (purchased already shredded), grated carrots (purchased grated), Navel Orange peeled and chopped instead of dressing.

Snack: 6 Organic Mandarins: from Trader Joe in a bag labeled Organic, Sweet 2 Eat, California Mandarins, Easy to Peel, black label on orange string bag

Dinner? Considering either FF burrito again or maybe Health Valley No Salt Split Pea soup. Plus fruit and greens.
SunnyMcDGal
 
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Re: Today's menu

Postby debknott » Sat Mar 10, 2018 8:38 pm

SunnyMcDGal wrote:i am going to start with LAST night's dinner, since I have no idea, yet, what I will eat tonight....
L: raw spinach, shredded cabbage (purchased already shredded), grated carrots (purchased grated), Navel Orange peeled and chopped instead of dressing..


I'm no expert, but it looks like you need some starch at lunch. I think we are to eat primarily starch at every meal.

Deborah
debknott
 
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Joined: Thu Jan 04, 2018 1:31 pm

Re: Today's menu

Postby shell-belle » Sat Jun 02, 2018 10:22 am

B: oatmeal + 1/2 slice whole grain toast with almond butter
S: 1 apple & small handfull pumpkin seeds
L: leftover rice with steamed brussels sprouts [ with balsalmic vinegar on]
D: lentil soup & green salad

vanilla chai tea
Water
shell-belle
 
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Location: San Diego

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