Vero Vegan's Vittles

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Vero Vegan's Vittles

Postby verovegan » Thu Sep 21, 2017 4:17 pm

9/21/17

B- Hash browns (2 cups), 2 slices whole grain bread

Sn.- Homemade low fat oatmeal cookie

L- Veggie burger

Sn- Homemade low fat oatmeal cookie

D- Hot wings style cauliflower bites, baked beans


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Last edited by verovegan on Sat Sep 23, 2017 7:04 am, edited 1 time in total.
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Re: Vero Vegan's Vittles

Postby verovegan » Sat Sep 23, 2017 6:50 am

9/22/17

B----2 Blueberry Muffins

Sn- Orange

Lunch--Grilled "cheez" sandwich

Sn- Roasted chickpeas

D---Spaghetti Marinara, salad with FF dressing, garlic toast


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Last edited by verovegan on Sat Sep 23, 2017 7:05 am, edited 1 time in total.
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Re: Vero Vegan's Vittles

Postby verovegan » Sat Sep 23, 2017 6:56 pm

9/23/17

B- FF biscuit and gravy

Sn. -Orange

L- Brussels sprouts, beans

Sn.- Banana

D- Steamed mixed whole grains, beans

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Re: Vero Vegan's Vittles

Postby verovegan » Sun Sep 24, 2017 7:32 pm

9/24/17

B--Hash browns, 2 slices whole grain bread

Sn--Lara Bar

L--Leftover spaghetti marinara, steamed zucchini, cauliflower and carrots

Sn. Banana, blueberry, kale smoothie

D-Mashed potatoes with mushroom gravy

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Re: Vero Vegan's Vittles

Postby verovegan » Mon Sep 25, 2017 8:48 pm

9/25/17

B: Hash browns with peppers and onions, whole wheat toast

S. Banana

L: Toasted English Muffin with melty "cheez"

S: Roasted chickpeas

D: Shepherd's Pie

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Re: Vero Vegan's Vittles

Postby verovegan » Sat Oct 07, 2017 11:28 am

10-6-17

B: Cereal, soy milk, 1/2 banana

Sn.: Lara Bar

L- Navy beans, spinach,cornbread

Sn: 1/2 banana

D:Green beans, homemade cornbread stuffing, brownie from McDougall Quick & Easy Cookbook
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Re: Vero Vegan's Vittles

Postby verovegan » Sun Oct 08, 2017 7:07 am

10-7-17

B: pancakes, maple syrup

Sn.: a few cashews

L: chickpea salad sandwich

Sn: banana

Dinner: veg. lasagna, salad, garlic toast
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Re: Vero Vegan's Vittles

Postby verovegan » Mon Oct 09, 2017 5:04 am

10-8-17

B: Whole wheat English muffin with peanut butter

Sn.: dried fruit

L:--Bean chili

Sn: Peanut butter and crackers

D: Fat Free Vegan's BBQ ribz, baked beans, coleslaw
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Re: Vero Vegan's Vittles

Postby verovegan » Mon Oct 09, 2017 7:14 pm

10-9-17

B: 2 Pumpkin muffins, orange

Sn: 2 Wasa crackers

Lunch: Chickpea salad sandwich, bean soup

Sn.: 2 Wasa crackers

Dinner: leftover veggie lasagna, salad
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Re: Vero Vegan's Vittles

Postby verovegan » Tue Oct 10, 2017 5:56 pm

10-10-17

B: cereal, 1/2 banana, soy milk, 1 sl. pumpkin bread

Sn; 2 Wasa crackers

L: butter beans, spinach, 1 sl. whole wheat bread

Dinner: brown rice, broccoli
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Re: Vero Vegan's Vittles

Postby verovegan » Sat Oct 14, 2017 11:29 am

10-13-17

B: Whole wheat English muffin with peanut butter

Sn: Pita chips

L: Spinach and blueberry salad, baked potato topped with mixed veggies


D: Red beans and rice, jambalaya
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Re: Vero Vegan's Vittles

Postby verovegan » Sat Oct 14, 2017 7:44 pm

10-14-17

B-English muffin with melty cheez

Lunch--Baked potato with chopped broccoli, steamed mixed vegetables, spinach salad

D---Peanut butter sandwich, a small glass of soy milk
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Re: Vero Vegan's Vittles

Postby verovegan » Mon Oct 16, 2017 12:29 pm

10-15-17

B- Toasted whole wheat bagel

L- Salad wrap

Sn.- dried fruit & nuts

D- Homemade bratwurst type sausage on whole wheat bun, baked beans

Here's the recipe I used for the bratwurst sausage: http://www.brandnewvegan.com/recipes/vegan-beer-brats
Last edited by verovegan on Tue Oct 17, 2017 8:00 pm, edited 1 time in total.
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Re: Vero Vegan's Vittles

Postby verovegan » Tue Oct 17, 2017 7:58 pm

10-16-17

B- Toasted whole wheat bagel

Sn.- LF homemade brownie (using egg replacer for binder and applesauce for the oil)

L- homemade gumbo soup

Sn. pita chips

D- brown rice and broccoli
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Re: Vero Vegan's Vittles

Postby verovegan » Wed Oct 18, 2017 5:25 pm

10-17-17

B- Cereal with soy milk and banana. 1 slice pumpkin bread

Sn-Homemade plant based brownie

L- General Tso's Tofu, rice (here's the recipe I used http://www.brandnewvegan.com/recipes/general-tso-tofu

Sn.- Pita chips

D- Mushroom gravy over rice, mixed vegetables
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