There is no proven reason to specially include it. “Hearing” something, is near the bottom of the totem pole of evidence. We never make a point of adding it to food, or instructing clients to consume it. It’s based on the old super food theory. What matters most is your overall diet and lifestyle not a single spice or food.
The diet and lifestyle we recommend is very anti-inflammatory (a supposed benefit of curcumin) and if your overall diet and lifestyle isn’t, a spice isn’t going to help (and misses the point) of the simple easy lifestyle we recommend.
If you start down that road of thinking, that you better also add beets, broccoli sprouts, maringa, amla, psyllium, olive oil, green tea, blueberries, Greek yogurt, fermented soybeans, cinnamon, DHA, probiotics, berberine, phystosterols, cocoa powder, etc etc.
If you were real concerned just buy a curry spice, as most of them have curcurmin in it. There are many mcdougall curry dishes in the recipe section that you can then use it with
https://www.drmcdougall.com/health/educ ... item=CurryIn Health
Jeff