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Bone health - It's not just calcium

Moderators: JeffN, f1jim, John McDougall, carolve, Heather McDougall

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Bone health - It's not just calcium

by Dougalling » Fri Oct 23, 2020 8:26 am

I found these two interesting articles on bone health.
Also, IMHO, strength exercise is needed to build bone just as it is needed to build muscle.

7 Top Nutrients for Bone Health
https://www.womenshealthnetwork.com/com ... ealth.aspx

The Calcium Myth
https://www.betterbones.com/bone-nutrit ... -and-bone/

Dougalling: Posts: 1944; Joined: Tue Feb 04, 2014 6:10 am

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