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catalina1 wrote:Was watching a special on collagen this morning, and this topic came up. One of the panelists said that in an all plant-based diet, you get zero collagen. He said that collagen is a very important nutrient, because it actually is the overwhelming component of our bones in particular, let alone our connective tissues. First off, is this true? Do we need to be supplementing collagen in our diet? Is there in fact no collagen in a plant base diet ?
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