Happy Birthday, Ltldogg/Scott!! Despite the restrictions we're facing due to the pandemic, I hope you can still find a way to celebrate it! Wishing you a year of ever increasing health. I appreciate your posts and your dedication to faithfully adhering to The McDougall Plan.
"Eat your heart out (of trouble)!"--Dr. John A. McDougall
Thank you very much RAS, Mark and Mom+Me! I spent the day with my wife and cats, which is everything I needed! I hope everyone is doing well and experiencing good health.
Wo9w, how did I miss this! HBTY HBTY HBDS HBTY Congrats on 26 glorious years. f1jim
While adopting this diet and lifestyle program I have reversed my heart disease, high cholesterol, hypertension, and lost 54 lbs. You can follow my story at https://www.drmcdougall.com/james-brown/