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Happy Birthday Mark Cooper

For those questions and discussions on the McDougall program that don’t seem to fit in any other forum.

Moderators: JeffN, f1jim, John McDougall, carolve, Heather McDougall

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Happy Birthday Mark Cooper

Postby SilverDollar123 » Sat Mar 23, 2019 5:59 am

Happy Birthday Mark Cooper! Enjoy your day! RAS :)
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Re: Happy Birthday Mark Cooper

Postby Lyndzie » Sat Mar 23, 2019 7:42 am

Happy Birthday, Mark! Excited to see what delicious meal you come up with for your birthday.
Lindsey
My food journal: Adventures in Eating
My pregnancy journal: Maybe a Baby 2017
www.lindseyhead.coach
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Re: Happy Birthday Mark Cooper

Postby f1jim » Sat Mar 23, 2019 8:06 am

HBTY HBTY HBDM HBTY
f1jim
While adopting this diet and lifestyle program I have reversed my heart disease, high cholesterol, hypertension, and lost 54 lbs. You can follow my story at https://www.drmcdougall.com/james-brown/
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Re: Happy Birthday Mark Cooper

Postby Mark Cooper » Sat Mar 23, 2019 4:41 pm

Thanks so much, RAS, Lindsey & Jim! This is such an amazing and supportive community and I feel really privileged to be a participant.
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