For those questions and discussions on the McDougall program that don’t seem to fit in any other forum.
Moderators: JeffN, f1jim, John McDougall, carolve, Heather McDougall
by f1jim » Sat Jan 12, 2019 9:04 am
More reassuring news about the benefits for high fiber....
https://consumer.healthday.com/vitamins ... 41383.htmlf1jim
While adopting this diet and lifestyle program I have reversed my heart disease, high cholesterol, hypertension, and lost 54 lbs. You can follow my story at https://www.drmcdougall.com/james-brown/
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f1jim
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