While adopting this diet and lifestyle program I have reversed my heart disease, high cholesterol, hypertension, and lost 54 lbs. You can follow my story at https://www.drmcdougall.com/james-brown/
Many thanks for the birthday wish. I owe being a happy, healthy, vibrant 81 year old to this way of eating for almost 23 years, though it took many of them to catch on to it's the food, the whole food, and nothing but the food!