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I did it!!!

Moderators: JeffN, f1jim, John McDougall, carolve, Heather McDougall

10 posts • Page 1 of 1

I did it!!!

by SilverDollar123 » Mon Nov 13, 2017 12:04 pm

Last May I got a new doctor,only go to keep health insurance. Started McDougall eating 100% in May of this year,August
my A1C was 6.8. New doc, approved of this way of eating...but he said his diabetics never get below 6. Ha! don't challenge
a McDougaller or a nurse. My A1C was 5.6.!!!!! yeah! Also down 35 lbs. RAS

SilverDollar123: Posts: 490; Joined: Sat Mar 19, 2016 6:28 pm; Location: North Carolina

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Re: I did it!!!

by Hal » Mon Nov 13, 2017 12:47 pm

Fantastic.

Congrats and keep spreading the word, SilverDollar123.

Hal: Posts: 542; Joined: Sun Jun 28, 2015 9:44 pm

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Re: I did it!!!

by Ltldogg » Mon Nov 13, 2017 12:49 pm

Congrats RAS!

Follow the program 100% and expect results...every time!

Cheers,
Scott

Ltldogg

Posts: 1316

Joined: Tue Nov 01, 2011 6:10 pm

Location: Phoenix, AZ

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Re: I did it!!!

by Kaye » Mon Nov 13, 2017 2:32 pm

Brilliant news, well done.

Plant-Based Nutrition Certificate, Completed February 2017, T. Colin Campbell Center for Nutrition Studies and eCornell

Kaye: Posts: 401; Joined: Mon Aug 08, 2016 4:22 am; Location: South of England.

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Re: I did it!!!

by Lyndzie » Mon Nov 13, 2017 5:21 pm

I'm so happy for you! As the great doctor said, IT'S THE FOOD!

Lindsey
My food journal: Adventures in Eating
My pregnancy journal: Maybe a Baby 2017
www.lindseyhead.coach

Lyndzie: Posts: 2709; Joined: Fri Dec 16, 2016 7:24 pm; Location: Indianapolis, Indiana USA

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Re: I did it!!!

by healthyvegan » Mon Nov 13, 2017 7:12 pm

WTG! you should have bet some bean burgers over it!

mrmrsvegan.com free whole starch low fat cookbook #wslf

healthyvegan

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Location: St. Louis, Mo

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Re: I did it!!!

by f1jim » Tue Nov 14, 2017 3:24 am

I love it when long time members actually choose to follow the program. Even they get surprised by the results.
f1jim

While adopting this diet and lifestyle program I have reversed my heart disease, high cholesterol, hypertension, and lost 54 lbs. You can follow my story at https://www.drmcdougall.com/james-brown/

f1jim: Posts: 11349; Joined: Sun Feb 17, 2008 4:45 pm; Location: Pacifica, CA

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Re: I did it!!!

by SilverDollar123 » Wed Nov 15, 2017 11:13 am

Thanks Jim. Told myself last May that I could continue to eat sad & die,or McDougall way live& be healthy.Chose
this way.Not looking back.Up-Coming holidays don't even bother me. I will bring my own food to share.& enjoy the day
with family/friends who care. RAS