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Happy Birthday vegpedlr

For those questions and discussions on the McDougall program that don’t seem to fit in any other forum.

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Happy Birthday vegpedlr

Postby SilverDollar123 » Tue Dec 06, 2016 4:30 am

Happy Birthday vegpedlr. Wishing you the best! Thanks for all the great info to the boards. RAS :-D
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Re: Happy Birthday vegpedlr

Postby Skip » Tue Dec 06, 2016 6:42 am

Yes, happy birthday and thanks for educating us on endurance training.....
"The fundamental principle of ethics is reverence for life" Albert Schweitzer
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Re: Happy Birthday vegpedlr

Postby OneLeggedPig » Tue Dec 06, 2016 7:13 am

Happy birthday. I've enjoyed many of your posts on exercise, throughout my days of lurking on the forum.
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Re: Happy Birthday vegpedlr

Postby roundcoconut » Tue Dec 06, 2016 10:45 am

Wishing you many more years of bicycling and onagiri! :)

Happy birthday!
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Re: Happy Birthday vegpedlr

Postby GlennR » Tue Dec 06, 2016 10:51 am

Thanks for all your contributions to the forum and ....

Happy Birthday!
Glenn
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Re: Happy Birthday vegpedlr

Postby vgpedlr » Tue Dec 06, 2016 11:38 am

Thanks, gang.

Not much pedaling going on these days I usually hang up the wheels in the winter for awhile when it gets cold, dark, and wet. Spending the time in the gym building strength in anticipation of some ambitious off road racing. And working on the VW. Always a project there.

Out for Japanese food tonight mmmm.
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Re: Happy Birthday vegpedlr

Postby Franchesca_S. » Tue Dec 06, 2016 11:49 am

Happy birthday!

Let us know what you order.
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Re: Happy Birthday vegpedlr

Postby JuicerJohn » Tue Dec 06, 2016 12:19 pm

Happy birthday, and all the best!
Jesus *said to him, “I am the way, and the truth, and the life; no one comes to the Father but through Me. John 14:6
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Re: Happy Birthday vegpedlr

Postby healthyvegan » Tue Dec 06, 2016 1:20 pm

happy bday!
mrmrsvegan.com free whole starch low fat cookbook #wslf
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Re: Happy Birthday vegpedlr

Postby Plumerias » Tue Dec 06, 2016 5:44 pm

Live long and prosper!
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Re: Happy Birthday vegpedlr

Postby frozenveg » Tue Dec 06, 2016 8:43 pm

Happy Birthday! You are such a great presence on this forum!
5'3", 74 YO. Started Jan. 11, 2010
Starting weight: 222.6
Current weight: 148.2.0

Success Story:
https://www.drmcdougall.com/articles/st ... -rockwell/
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Re: Happy Birthday vegpedlr

Postby f1jim » Wed Dec 07, 2016 7:51 am

HBTY HBTY HBDL HBTY
f1jim
While adopting this diet and lifestyle program I have reversed my heart disease, high cholesterol, hypertension, and lost 54 lbs. You can follow my story at https://www.drmcdougall.com/james-brown/
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Re: Happy Birthday vegpedlr

Postby vgpedlr » Wed Dec 07, 2016 10:54 am

Franchesca_S. wrote:Happy birthday!

Let us know what you order.


Thanks, folks.

I had the chef's surprise vegetarian sushi plate with miso and edamame. I always hope for natto, but I suppose for most people that would be an unwelcome surprise. The various sushi included marinated shiitake, takuan pickle, avocado, and matchstick tempura. Accompanied with a sake flight and the included cheat sheet helped me understand the nomenclature a bit.
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