People ask about this term, Caloric Density, that gets used from time to time on these forums. As a coincidence, Jeff Novick, in his latest newsletter, posted the link to his video on the subject. It's a classic and everyone eating a McDougall diet should watch the video and grasp the concepts of caloric density. So I am posting the link to the video with caloric density in the header so it can be searched on and found easily. If you haven't watched this video take a few moments and watch it. Everything one needs to know about losing and gaining weight is in this video.
Enjoy....
https://www.youtube.com/watch?v=0CdwWli ... e=youtu.be
f1jim
