by graciezoe » Fri Oct 28, 2016 6:16 pm
I always have a mix of; barley, oats, buckwheat, amaranth, millet and cornmeal. I add 1/2 a banana and 2 tablespoons of pumpkin puree eith cardamon spice in the fall and winter, in the spring I add berries and mangos instead of the pumpkin.
A HCLF Vegan.
Cardio Goal: 650 minutes a week on treadclimber and Bowflex Max 5 plus, weekend hikes.
Starting weight on 3/2014 was 304 lbs
Weight as of 4/2016 is 114 lbs