please help!! diet restrictions for hiatal hernia sufferers?

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please help!! diet restrictions for hiatal hernia sufferers?

Postby daner1 » Wed Sep 28, 2016 12:37 pm

I am going to begin the diet and i need some help.
there are many different items that are included on the grocery lists but some of them concern me, i.e.; green peppers, onions, vineger, tomatoes, etc.. Even with extreme HH symptoms, do I have to worry about any of the listed ingredients, and or spices?

Thank you to anyone that can help me!!
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Re: please help!! diet restrictions for hiatal hernia suffer

Postby Dougalling » Wed Sep 28, 2016 1:15 pm

Hello and welcome.

Since this is a starch based eating plan, it's easy to avoid high acidic foods.
Use herbs and spices for flavouring.
Use a veg broth or bean base instead of a tomato base for soups, stews, casseroles.
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