Francesca Rose wrote:If you cook and cool the potatoes and refrigerate them the starch turns resistant and stays that way even if you reheat them. That's the best way to get your resistant starch. Same thing g happens with cold rice. The processed potato starch craze was started by the Paleo people who want the starch benefits but don't want to eat the potato.
I want the potatoes.
Please help with this comment "cooked and cooled starchy foods like potatoes" for resistant starch. Does that mean I can bake or cook potatoes, cool the them in the refrigerator and reheat to eat?
