How Do I Take My B12?

For those questions and discussions on the McDougall program that don’t seem to fit in any other forum.

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How Do I Take My B12?

Postby Francesca Rose » Tue Jul 26, 2016 5:02 pm

Today I bought B12 tablets. The minimum amount I could find was 50mcg. So is it okay to take one tablet a day as per the directions printed on the bottle or do I take one tablet every 10 days? I assume it doesn't all get absorbed so how do I ensure I get my Dr McDougall recommended 5 mcgs a day?
We pay the doctor to make us better when we should really be paying the farmer to keep us healthy.
Francesca Rose
 
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