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5-Star Oatmeal Prep: 10 mins. / Cook: 5 mins. / 2 large servings 2 cups old-fashioned oats 1/ 2 teaspoon cinnamon 1/ 2 teaspoon vanilla extract 1 cup fresh or frozen cherries 2 tablespoons pure maple syrup 2 tablespoons walnuts, chopped Non-dairy milk for serving 1. In a medium saucepan bring 3 cups of water to a boil. Add oatmeal and cinnamon, reduce heat to medium-low and cook for 5 minutes, stirring. Then remove from burner and stir in vanilla. Cover and let stand for 5 minutes. 2. In a small sauce pan place cherries and maple syrup. Set burner on low and as berries warm they will flavor the maple syrup. 3. Divide cooked oatmeal into 2 large bowls (such as soup bowls). Top the oatmeal with warm berries and syrup. Sprinkle with walnuts. Serve with milk. Per serving (w/ o milk): 476 calories, 11g fat, 88g carbohydrates, 12g protein
Logan, Sara (2016-05-14). Vegan: Kick the Fat Vegan Kitchen, 34 Healthy Vegan Recipes For A Low-Fat Plant-Based Lifestyle (Easy Vegan Cookbook with Photos) (Kindle Locations 206-216). . Kindle Edition.
roundcoconut wrote:cooked cabbage with my oats, right in the bowl, like a savory soup. It was yummy!
figlover wrote:YES! That's how the dehydrated veggies work, Harmony Farms cabbage is really sweet, literally and figuratively. I get it in 15lb loads that maybe will last me a year but it's so handy I use it almost every meal in some form.
roundcoconut wrote:My love of cabbage is unreal, and I often excuse my behavior by saying, "I'm descended from German peasants, what can I say."
patty wrote:Sara has a excellent recipe for old fashion oats.5-Star Oatmeal Prep: 10 mins. / Cook: 5 mins. / 2 large servings 2 cups old-fashioned oats 1/ 2 teaspoon cinnamon 1/ 2 teaspoon vanilla extract 1 cup fresh or frozen cherries 2 tablespoons pure maple syrup 2 tablespoons walnuts, chopped Non-dairy milk for serving 1. In a medium saucepan bring 3 cups of water to a boil. Add oatmeal and cinnamon, reduce heat to medium-low and cook for 5 minutes, stirring. Then remove from burner and stir in vanilla. Cover and let stand for 5 minutes. 2. In a small sauce pan place cherries and maple syrup. Set burner on low and as berries warm they will flavor the maple syrup. 3. Divide cooked oatmeal into 2 large bowls (such as soup bowls). Top the oatmeal with warm berries and syrup. Sprinkle with walnuts. Serve with milk. Per serving (w/ o milk): 476 calories, 11g fat, 88g carbohydrates, 12g protein
Logan, Sara (2016-05-14). Vegan: Kick the Fat Vegan Kitchen, 34 Healthy Vegan Recipes For A Low-Fat Plant-Based Lifestyle (Easy Vegan Cookbook with Photos) (Kindle Locations 206-216). . Kindle Edition.
Werner1950 wrote:But cabbage? I still get a painful stomach when eating cabbage. How many days does it take to "acclimatize" to eating cabbage? And I'm German!
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