Just acquired - An Instant Pot

[Timaca]

Since pressure cookers cook at a very high temperature (over 212 F), are any nutrients lost?

Here is one response: http://www.drweil.com/drw/u/QAA400980/I ... althy.html

And another: http://www.livestrong.com/article/41282 ... g-healthy/

Best,

[mike at the river]

Thanks!

[Thermo25]

VeggieSue, how do I join these facebook groups? I sent a request to all four of them but none of them accepted me.

Thanks,
Jonathan

Jill Nussinow, a chef who has been a presenter at the McDougall ASW's and 10 Day program, has 2 pressure cooker books out and IIRC both are all McDougall-safe recipes. If you do a search on-line for Jill's bean chart, that one is the most accurate. She also has a few videos on YouTube.

There are also a few Facebook communities devoted to eating our way using the Instant Pot, and Jill is also active in them:

Pure McDougall Instant Pot Users
https://www.facebook.com/groups/563717077065568

Plant Based Instant Pot People
https://www.facebook.com/groups/790787064328258

InstaPot users group- G-BOMBS - the nuts and bolts of Eating to LIVE (Obviously an Eat to Live/Fuhrman community, but the recipes are 100% McDougall/MWLP safe and has LOTS of IP information, including discount codes, files of cooking charts, etc.)

https://www.facebook.com/groups/InstaPotUsersETL


Instant Pot Vegan Recipes (not all WFPB)
https://www.facebook.com/groups/InstantPotVeganRecipes


Also, look for Chef AJ's Chef & the Dietitian shows on YouTube and her FoodyTV shows. She does many with the InstantPot, and all of those are McD/MWLP safe:

Chef & Dietitian
https://www.youtube.com/user/therealchefaj

Healthy Living with Chef AJ - Foody TV
https://www.youtube.com/watch?v=y6pK3tU1IgM&list=PLV696RfDO-rCJe6JrpHSsGXS7liNX9rCZ

[Timaca]

It may take a day or two (or three) to be accepted to the groups......

Have fun with your IP! I'm cooking sweet potatoes in mine now. That is a daily event!

[Amoux]

I bought an Instant Pot shortly after starting folllowing this way of eating - it's still (and will remain!) one of the most used appliances in the kitchen - I love it. it's convenient, it's easy to clean - in short, it's amazing

Enjoy your new acquisition - I predict that you're going to love it, too.