Moderators: JeffN, f1jim, John McDougall, carolve, Heather McDougall
geo wrote:So Jeff, do you know was this just an oversite by the researchers? Do they not read others work in the same area? Or was it simply that they couldn't tease out alcohol consumption from the data set they used? I would hate to think that they didn't believe alcohol consumption wasn't import as a "simple" lifestyle factor for heart and brain health given what the science already says or that their might be some other motivating factor to exclude alcohol (conspiratory theorists speak up now)?
hazelrah wrote:Jerry Angelo wrote:I guess based on your minimum weekly time expenditure recommendation, Pritikin's maximum number and the 'talk test', I'm doing ok... The only thing I would need to do perhaps is to do a stress test to really 'know' better... My endurance and speed are getting better, I'm sure they will over time as I have never walked this much in the past.
Hey Jerry Angelo,
I don't know why, but this thread got into my brain as I was jogging at lunch. My jogging is closer to walking than running these days, but whenever I start to feel discouraged about how slow I'm going, I remind myself that the winner isn't the one who moves the fastest, but the one who keeps moving the longest. So when you're still walking at 90 or 95, you won! Doesn't matter who passed you or how fast you were going.
Maybe I just needed a positive thought as I was about halfway through the jog.
Keep at it! And, most of all, enjoy it.
Mark
JeffN wrote:Here is the video. It should be public for about a week.
https://www.eheandme.com/open_hclip?utm ... cid=555555
Enjoy!
In Health
Jeff
Users browsing this forum: No registered users and 15 guests