Benefits of starch and how it affects the microbiome

For those questions and discussions on the McDougall program that don’t seem to fit in any other forum.

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Benefits of starch and how it affects the microbiome

Postby Alfred » Tue Dec 29, 2015 10:26 pm

An easy to understand explanation with good CGI!

The Hungry Microbiome: why resistant starch is good for you
https://www.youtube.com/watch?v=NI3KtR3LoqM

Which Foods Contain Resistant Starch?
http://www.csiro.au/hungrymicrobiome/food.html
Alfred
 
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