by Tiger » Mon Aug 03, 2015 8:19 am
It's Paleo-centric, but has a lot of information about what sugar does to our bodies and brains. It's entertaining, well done, with the usual parade of experts.
The filmmaker started out very healthy (he's a young guy) but was eating 50% of his calories in fat, avocados and nuts, so Definitely Not McDougall. I don't think I learned anything new about eating excessive sugar, having read some books on the subject before, but if you set aside the paleo, it's worth watching, IMO, especially if you're struggling with sweets.
Be compassionate, for everyone you meet is fighting a great battle.