Weight loss program

For those questions and discussions on the McDougall program that don’t seem to fit in any other forum.

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Weight loss program

Postby morgkell » Wed Apr 01, 2015 10:05 am

I saw the invitation on facebook to join a weight loss group but I sure can't figure out how to do this? I joined the forum but don't see where to go beyond that. Any help?? Thanks! Morgkell
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Re: Weight loss program

Postby Jeepsterhound » Wed Apr 01, 2015 11:12 am

The program is described here: https://www.drmcdougall.com/health/educ ... l-program/
That is a good place to start.
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Re: Weight loss program

Postby ETeSelle » Wed Apr 01, 2015 11:19 am

This whole forum is a weight loss group! We're here to help. Do read up on the plan first--then ask questions. We'll help you get started!
Elizabeth
Weight now: 124 (20.0 BMI)
Weight in 2010: 207 (33.4 BMI)
Star McDougaller Story
Testimonial thread

Trust me on this: One day you'll wake up and realize that it no longer feels like "being strict." It just feels GOOD. :)
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Re: Weight loss program

Postby scooterpie » Wed Apr 01, 2015 11:44 am

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Re: Weight loss program

Postby Starch Chick » Wed Apr 01, 2015 5:16 pm

As scooterpie mentioned above
the facebook post from Dr McDougall referred to the April Weigh in Group
I saw it on facebook this morning
.....Beth
"It's the food" - Dr McDougall
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