Fasting - Dr. Klaper
Posted: Sun Mar 29, 2015 7:05 am
Dr. Michael Klaper gives a hour lecture on fasting which is really informative. It costs $2.99 to rent at http://doctorklaper.com/videos/fasting/ and is well worth it in my opinion (I have no vested interest in selling it).
He says that a healthy person can do an unsupervised fast safely for 3 days (5 days as upper limit). This would be a water only fast for purposes of cleansing or detox (or improving your immune system).
Jami Delaney has an interesting interview with Dr. Klaper at http://jaimeladulaneymd.podbean.com/ Episode 24. Jami Delaney is a cardiologist who has recently began a WFPB diet and advocates it for his patients in many ways. Jami has great podcasts.
I have never water fasted for 3 days, but I'm thinking about trying it on my own. Have any of you tried a water only fast on your own?
How long did you fast for and what were your conclusion about it?
He says that a healthy person can do an unsupervised fast safely for 3 days (5 days as upper limit). This would be a water only fast for purposes of cleansing or detox (or improving your immune system).
Jami Delaney has an interesting interview with Dr. Klaper at http://jaimeladulaneymd.podbean.com/ Episode 24. Jami Delaney is a cardiologist who has recently began a WFPB diet and advocates it for his patients in many ways. Jami has great podcasts.
I have never water fasted for 3 days, but I'm thinking about trying it on my own. Have any of you tried a water only fast on your own?
How long did you fast for and what were your conclusion about it?