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colonyofcells wrote:Fasting as a treatment for other diseases is probably on going research and probably too early to jump into the fasting bandwagon.
Drew_ab wrote:I've just started overnight fasting for 15-16 hours. This means I eat breakfast, lunch, and supper all within an 8 hour window. I'm doing it to increase T production, and so far I feel good. Daily fasting is gaining lots if momentum lately. Not sure if it fits here, but I thought I would mention it.
Katydid wrote:I've never felt the need for a full 3 day fast, but once a month I will fast from say, 6 pm Saturday to 6 am Monday. I have a number of allergies, and I find a brief water-only fast relieves inflammation build-up without drugs.
Kate
000 wrote:Drew_ab wrote:I've just started overnight fasting for 15-16 hours. This means I eat breakfast, lunch, and supper all within an 8 hour window. I'm doing it to increase T production, and so far I feel good. Daily fasting is gaining lots if momentum lately. Not sure if it fits here, but I thought I would mention it.
I do this too. I don't start eating until 10 a.m. and I never eat after 6 p.m. That guarantees a 16-hour fast day over day.
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