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hartysmith1 wrote:I had been on a vegan diet for 6 months and my blood level for cholesterol , and LDL was down , but triglycerides went from 120 to 225. I am 61 y.o. and never in my life had high triglycerides. My fat intake must not have been adequate? ( body in starvation mode)
My weight also decrease from 118 to 110.I added chicken back into the diet and follow up triglycerides return to normal of 106.My weight also returned to normal. What is next step?
hartysmith1 wrote:During the 6 months trial , I lowered the fats to 10% of total daily calories. protein being 10-15% and carbs. roughly 45-50%.
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