Moderators: JeffN, f1jim, John McDougall, carolve, Heather McDougall
sjbell wrote:I have been mcdougall based for 5 years but I have been diagnosed with ibs. I love veggies and mcdougall food but I eat too much and give myself digestive problems. I need to relearn portion control I think to stop the bloating/ uncomfortable feelings associated with eating too much volume /fiber
Users browsing this forum: No registered users and 8 guests