For those questions and discussions on the McDougall program that don’t seem to fit in any other forum.
Moderators: JeffN, f1jim, John McDougall, carolve, Heather McDougall
by RAS22 » Mon Mar 02, 2015 4:54 am
Happy Birthday Spiral! Enjoy the day & make it yours!
RAS
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RAS22
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by f1jim » Mon Mar 02, 2015 7:13 am
HBTY HBTY HBDS HBTY
f1jim
While adopting this diet and lifestyle program I have reversed my heart disease, high cholesterol, hypertension, and lost 54 lbs. You can follow my story at https://www.drmcdougall.com/james-brown/
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f1jim
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by roundcoconut » Mon Mar 02, 2015 10:50 am
Oh yes! Happy Birthday, Spiral!
Enjoy having you here and all your contributions. Hope you have a lovely day, and that this is the beginning of a wonderful year for you!
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roundcoconut
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