Thanks for so many sweet words! In regard to Dr. Fuhrman's guidance, this has been discussed many times here.
So I will only say that it seems to me that the starch based diet (based largely on grains and starchy veggies) has worked well for billions of people and it suits me quite well. So, for me, the history, science and my personal experience all fit together very well. I eat until I am satisfied and I am managing my weight well. I am a happy customer!
In regard to dealing with hunger, I doubt that most well fed Americans really know what true hunger is. Experiencing a bit of hunger every day (perhaps before every meal) is not a bad thing!
When hungry, the plain foods (veggies and rice) are very appealing to me!!! Thanks to all who read my story!
I hope it will encourage someone to follow the good guidance here and enjoy greater health and a leaner body.