Re: Help - Cholesterol is 485 and my liver is angry!
Posted: Fri Feb 05, 2016 7:44 am
Suggested reading:
http://www.amazon.com/The-Engine-Diet-F ... 0446506699
The author is the son of Dr. Caldwell Esselstyn, who wrote Prevent and Reverse Heart Disease.
http://www.dresselstyn.com/site/
They both recommend eating plant-based cuisine, without added fats and oils. This is not a "diet" in the sense that you do it for a while and then go back to old habits -it' a new lifestyle.
It's a major change at first for most people who eat typical American food.
But once you do it for a while it is easy. (I've done it for 3 years now, and love the food).
Best wishes for improving your health!
http://www.amazon.com/The-Engine-Diet-F ... 0446506699
The author is the son of Dr. Caldwell Esselstyn, who wrote Prevent and Reverse Heart Disease.
http://www.dresselstyn.com/site/
They both recommend eating plant-based cuisine, without added fats and oils. This is not a "diet" in the sense that you do it for a while and then go back to old habits -it' a new lifestyle.
It's a major change at first for most people who eat typical American food.
But once you do it for a while it is easy. (I've done it for 3 years now, and love the food).
Best wishes for improving your health!