Dr. McDougall's Online Discussion Board

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Health tips

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Health tips

by Alycia 123 » Sat Mar 28, 2020 2:25 pm

Are there any lifestyle tips I can put in place besides eating the mcdougal diet?

Alycia 123: Posts: 102; Joined: Wed May 08, 2019 6:34 pm

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Re: Health tips

by Ltldogg » Sat Mar 28, 2020 2:34 pm

Yes:

1. Stay active - go for walks, garden, play sports, do some cardio, weight training, stretching, etc. It doesn't take much - viewtopic.php?f=22&t=57444&p=578249&#p578249
2. Get 15-30 minutes of sun every day possible
3. Don't smoke or drink alcohol
4. Get enough sleep
5. Have fun
6, Minimize stress

Cheers,
Scott

Ltldogg